In order to train hard, you have to adapt and recover even harder. Or . . . you’ll stay the same. Same athlete. Same issues. Same speed. Your lifecycle as a triathlete doesn’t end on the day of your A
By Mike Tarrolly The day before my first Ironman, I was a nervous wreck. I’d feared the mass swim start almost every day for the previous year. In less than 24 hours I’d be in the scrum with 2700 other swimmers and I
By Coach Robbie c26Coach@gmail.com I have been strictly focused on training for the Leadville Trail 100 for about 10 full weeks now. I originally had this blog post tagged for just a typical update. Leadville this. Leadville that. Why I
I used to be the poster-child for swim anxiety. Every time I got out of the water in a race, I felt like my chest would explode. Then I’d spend the first 5 miles of the bike getting back to normal.
We are very unexcited to announce our first Dog Cast. It’s basically Mike droning on about some of his dog’s quirky habits. There’s already been positive feedback, but hopefully this is a one-time event. In fact, since the release of this Dog