Our coaching staff is continually thinking about ways to make training more effective and enjoyable, so Crushing Iron will now be adding creative workout ideas if you feel like breaking up the monotony.  We only have a couple now, but hope to add one or two a week for each discipline.  They can be found under the “Workouts” tab at the top and broken out by sport.  Here’s an example for the pool:

Band On The Swim

Warm Up
200 easy cruise
100 kick with board hard

Main set:
400 pull/paddles high tempo
3 x 100 BAND around ankles
200 t-shirt swim AND clenched fists high tempo
100 SPRINT

: 45 rest throughout

2 rounds – Beginner swimmer
3- rounds- intermediate swimmer
4 rounds total – advanced swimmer

200 Warm Down

 

Creative Workouts For Triathlon

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