Here’s the second Crushing Iron “Squadcast.”  There are several topics and we’ve given you time codes so you can find everything easily.  Today, Coach Robbie and Mike get into:

  • Planning your 2017 Triathlon Race Calendar
  • Ways to keep off-season training fun but focused
  • Overall body workout balance
  • Why a training plan has little to do with coaching
  • “Speeding up” versus “Slowing Down the Least”
  • Mental and physical hurdles of the Marathon in Ironman racing
  • Good ways to ruin your race
  • Calibrating your internal power and pace meters.

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Crushing Iron Podcast #2 (Contents listed below)

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