Here’s the second Crushing Iron “Squadcast.” There are several topics and we’ve given you time codes so you can find everything easily. Today, Coach Robbie and Mike get into:
- Planning your 2017 Triathlon Race Calendar
- Ways to keep off-season training fun but focused
- Overall body workout balance
- Why a training plan has little to do with coaching
- “Speeding up” versus “Slowing Down the Least”
- Mental and physical hurdles of the Marathon in Ironman racing
- Good ways to ruin your race
- Calibrating your internal power and pace meters.
Please follow Crushing Iron on Facebook.
Crushing Iron Podcast #2 (Contents listed below)