Here’s the first Crushing Iron audio podcast, duly titled the Squadcast (More on The Squad coming soon). This is basically the student talking with the coach about how to, not only get better with excellent drills and workouts, but love your time in the pool. There’s a bunch of good information in here that can take a long time to figure out, but is now translated in ways that everyone can understand.
Let us know what you think and what else you’d like us to discuss. Next Podcast is on Open Water Swim training, including, how to simulate in a pool, beating anxiety, and importance of a solid warm up.
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