Heading to Chattanooga

I have been writing a lot, but nothing seems relevant lately.  My heel still hurts a little and I haven’t been running, but as I have mentioned in the past, this is a big problem because running is my catalyst.  So, if I can’t run, I’ll do the next best thing . . . go watch people run.

Yep, fellow Fab Fiver, Jim is joining me for a weekend in Chattanooga to watch some people we know (and many more we don’t) run the Lookout Mountain 50 Miler.  For those of you that don’t understand, that means they will be running 50 miles tomorrow.  Ha!  I know you know, but I think sometimes it’s funny to revisit just how crazy endurance athletes get sometimes.

To make it more interesting, the weather seems like it will be a muddy pile of crap.  I don’t know about you, but I’m not so sorry I didn’t sign up for this one.  Fifty miles in the mountains while it’s cold and rainy?  Probably not.

But, obviously I think it’s pretty damn awesome or I wouldn’t be standing in the cold rain watching them.  AND, I have never been to Chattanooga before and hear it is just amazing.  I’ll make sure to get some pictures for everyone who’s signed up for Ironman Chattanooga.  I’ll also make sure to throw in a few course breakdowns to get you jacked.

Until Chatt . . .

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Like "The Flying Monkey" Isn't Hard Enough

UPDATE:  All the “hundreds” of 2013 Flying Monkey Pics have been moved here:  Crushing Iron on Flickr

Tomorrow I will witness a legendary running race.   I will stand, shivering on the sidelines as a bunch of friends and other brave souls tackle one of the harder marathons in the business, the Flying Monkey.

It is a beautiful, yet brutal run that kicks off at 8 am with a starting temperature forecast of 25 degrees.  Making matters worse?  It’s not supposed to get above freezing.  I am totally jealous.

It’s easy to rock a race when conditions are perfect, but weather is the great equalizer.  Tomorrow, we’ll find out how tough everyone is and they will carry that badge forever.  It reminds me of the cold rainy day at my Rev3 race in this Spring in Knoxville, the blistering heat of Ironman Louisville this summer, and 30 degree air for the Ironman Lake Tahoe swim this Fall.  All three had very, very tough weather conditions, and tomorrow, Flying Monkey will join the club.IMG_4551

These are the races that create fraternity for the competitors.  Runners will forever be able to say “I ran the Monkey below freezing.”  Alumni will be able to spot each other simply by looking in their eyes.  A subtle confidence will emanate from their being.

“Hey, did you run the Monkey in 2013?”  “Why yes I did.”  “I knew it!”  High five.

So, if you’re running in the morning and are fortunate enough to read this post before the gun, consider yourself blessed.  Keep your form, don’t let snot freeze on your lip, and beat the shit out of this monkey.  It will suck for a while, but the legend of this race will live a long, long time.  That means years and years of conversation that will be much more enjoyable if you wipe the weather from your head, let go of the pain and leave it all on the course.

And if you want to feel sorry for someone, think of the unlucky spectators who are standing there shivering as you bathe in glorious sweat.  Or, even me, who will be crouched down with frozen fingers taking pictures of your happy faces.

Go get ’em you lucky bastards!
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2013 Flying Monkey Pics
2013 More Flying Monkey Pics
Even More Flying Monkey Pics

Rev 3 Knoxville Olympic – Swim Summary

As we filed down to the swim start, I was standing next to a guy who was shivering and said, “I’m never doing this race again.”  I assumed he was going to say something like the weather sucks or whatever, but he said, “It’s so unorganized, nobody knows where anything is.  I mean, I got here late and missed the informational meeting, but still.”

I wanted to say, “Oh yeah, maybe next year, you should try putting on a fucking triathlon,” But I just shrugged and turned away.  Nerves, anxiety, or whatever it must have been, didn’t deserve a response.  I thought Rev 3 put on a tremendous race in miserable conditions.

I’m always humbled when riding or running along and see volunteers excitedly offering water in rainy/55 degree weather.  Who are you awesome people?  And aside from a few sticks in the mud, most of the athletes were remarkably upbeat and positive.  I guess that’s why I’m so excited to be doing triathlons.  Below is the summary of my Rev 3 Olympic Swim.

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My wave filed through the gallows to face the hangman shaped swim course.  The attitude ranged from anxious to intrepid.  I mean, who in their right mind would wake up at 6 o’clock on a freezing cold and wet Sunday morning to go swim point nine miles in a raging river?  But oddly, I sensed an air of calm and content, probably akin to what death row inmates feel moments before their execution.  We were ready.  Or were we?

My new buddy, Cliff, decide to get it over quick, and jumped in the freezing water just as we got to the pier.  The problem was, it was about 40 yards downstream from the start line.  I moved about 10 yards further up the pier, cupped the cold water and let it trickle down my spine to ease the shock.  Then, as I was splashing my face, the starter started running toward us shouting, three, two, one!  The horn blew, and our wave was off!  I looked back at poor Cliff, who had just added 40 yards to his race, then sprinted down the pier and flopped into the river like a maimed walrus about 15 yards behind the people I was now chasing.

It was totally my fault, and lesson number one of the day.  Don’t waste pre-race time in conversations with people trying to bring you down.

I’ve never been to the English Channel, but as I flailed about in my new environment, I glanced at the horizon and swore I saw the Walde Lighthouse peaking through the mist.

My pool training has been consistent and my improvements impressive.  But as the cold reality of the open water splashed my face and pushed my backwards, my technique acted like a Copperfield prank, leaving me with a empty top hat and no rabbit.

The memory of my first Olympic swim in Ashland City at NashVegas tried its best to creep into my head.  That was a rainy day, too, but certainly not as cold and I was on the verge of a meltdown.  The NashVegas swim nearly drove me to quit, but I managed to drag myself out of the water in 42 minutes.

I was doing everything to remain calm, but seemingly not moving any closer to my destination.  I glanced to my right and throngs of swimmers plowed their way up the line of yellow buoys.  I’m no sighting savant, but my intuition told me they were taking the long way to the mark.  I stayed to their left and swam next to a paddle boat hoping I wouldn’t get the urge to jump on board.

Frankly, I wasn’t warmed up.  I was saying “relax” over and over to myself, but my breathing was short, and of all things, I got tired 300 yards into the race.  I stopped and stared at the buoy and knew my only recourse was dropping into a casual breast stroke to find my breath.

Exactly one thing was running through my mind.  “I just fucked up my race with this swim.”  I forgot my watch and had no sense of time, but when people all around you are wind milling their swim strokes and you are basically treading water, the panic level cranks a little tighter.

Slowly, I began to calm down, but my breaststroke is no match for the raging currents of a river.  I was going nowhere, fast, but stayed the course and slowly emerged into freestyle as I turned the corner.

I still felt a little tight in my chest, but focused on nothing but breathing and by about half way through the swim I started to engage.  Suddenly, I felt strong and even found myself in a successful drafting position.  I also noticed that I was passing a lot of people.  It was an empowering feeling and I kept hammering toward the exit, which was still at least 500 yards away.  But for the 500 yards, I did not flinch.  I may have saved my race.

I touched the side of the pier and a friendly volunteer helped drag me out of the water.  I landed with a big squish on my waterlogged ass, then rolled to my knees, hoping my legs would work.  They did.

I walked for twenty feet then eased into a light jog as I fought to unzip my wet suit.  I looked around hoping to catch a glimpse of my coach, but didn’t recognize a soul.  I had ZERO idea of how long that swim took and figured coach would yell out my time as I ran by in a hazy glow.  He wasn’t there, and I took that as a good sign.  Maybe I got out of the water faster than he thought I would?  He confirmed later it was true.*  At the very least, I knew I was still in the race.

To be continued . . .

*  My official swim time at Rev 3 Olympic was 26:26.