The Simple Things In Ironman Are . . . 5 Bucks #IMLOU

I had a minor panic attack the other day when the clasp of my Garmin broke.  I called all over town to see if any of the running stores had replacement bands.  Nobody had anything in stock.

Today I was holding that same watch in my hotel and a wild thought crossed my mind.  “Maybe I should try taking it to a watch repair shop.”

Ha . . . yeah, right.  Watch repair shops went out of style in the 90’s, right?

I sheepishly asked the Concierge if there happened to be a watch repair shop in the neighborhood, and without missing a beat she started running her highlighter over the local map, then drew a big “X.”

“Yep, right here.  You’re about 4 blocks away.”

“What?”

This sounded too good to be true.  I took the map without asking for the name or address, and looking for the old theater this “watch repair shop” was next to.  I fully expected it to be some kind of surf shop/indiglo hipster place selling disposable neon watches, but then I saw it with my own eyes, “The Watch Shop.”

photo 2A tear dropped on my cheek as I swung open the door and heard it knock against a real bell.  Within 4 seconds an older gentleman with one of those telescope deals on his eye had sprung to his feet and was graciously asking how he could help me.

“Well, sir, this could be a long shot, but I broke my running watch and I was hoping maybe you could help me out for my race on Sunday.”

“Let me see what ya got there, son,” he said with the confidence of a brain surgeon.

He quickly deduced I had “broken off my tongue” and matter-of-factly asked if I cared what color the new one was.

“Heck no, any color is better than duct tape.”

He neither found that comment funny or annoying.  My baby Garmin was already under the bright lights of surgery.

Then he got a phone call and was rattling off “watch lingo” faster than an auctioneer.  He laid out 3 different scenarios to his inquisitive customer.

“You could go gold plate, or imitation, or 20th century gothic . . . ”

I scanned the room and all I saw were . . . watches.  This guy had brand focus down cold and I knew I was in good hands.

Suddenly I felt almost petty in his world.  Here I am bringing potentially the finest Watch Surgeon in the South a rubber wrist band and asking for a tongue replacement?  What a joke, he must have thought.  He was surely more caught up in his conversation about Gothic and gold.

Two minutes later he approached the counter, “Well, I can still talk on the phone and work.”

photo 1He handed me my watch and it felt like I was holding a priceless relic coming from his hands.  The man who has built and repaired watches for Louisville’s finest citizens.  I didn’t have to ask, but knew for certain he had repaired watched for Muhammad Ali and maybe even Colonel Sanders himself.

“Five bucks,” he said looking at my Muncie 70.3 shirt.

“Muncie Cardinals, huh?”

“Yeah, I said, but we all know the real Cardinals are in Louisville.”

“Yes, they are,” he said handing me my hand written receipt, “and they fly for the first time of the year on Labor Day.”

I fastened my watch, then heard the clang of the bell when I opened the door before turning around, “Sir?”

He stopped in his tracks, “Yes?”

“There are some fine establishments in Louisville, but from what I have seen, this is on top of the list.”

He waved, sat down, then started repairing another watch.

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photo 4

 

 

 

10 Mistakes I Made at Ironman Wisconsin #IMWI

As a first time Ironman participant, I searched for any tip I could find to make it a better experience.  In the spirit of passing it forward, I thought I’d point out a few little things I wish I would have known before, during, and after Ironman Wisconsin 2013.

1.  I didn’t study the swim course.  This will gnaw at me for a long long time, so don’t make the same mistake.

The water was very choppy and sighting was difficult.  In retrospect I should have floated out to the ski jump (maybe even walked up it for a better view) the day before (after they laid the course) and really concentrated on finding a sighting landmark. The minutes before the race are filled with jostling and talking out nerves.  I sort of guessed at sighting the bridge, but it didn’t work out that great.  I started 50 meters to the right of the buoys and that’s where I ended up at the turn.

The second thing I should have done on Saturday was take a short bike ride along that path and peered down the long back stretch of the swim course to find THAT sighting point.  When I turned the corner in the water, I felt naked.  Sighting the buoys seems obvious, but it didn’t work out for me.

2.  I started in the middle of the swim pack, and too slowly.  The middle adjacent to the ski jump, in and of itself, is not a bad place to start.  The guy next to me said it was only 9 more meters from that point to the first turn when compared to starting on the inside buoy line.  My problem was I started too slow and got mauled.

The minute I chose to start in the front, I should have realized that treading water for 20 minutes was a decent warm up and gone out fast for a few hundred meters to get some space from the crowd.

3.  I didn’t pay attention to the wind.  We had the wind at our backs for the first 20 miles of the bike and I probably could have used it a little more.  I just didn’t think about it, and when I came in on that same 20 miles I wasn’t mentally prepared for it being in my face.  I hear this is a common wind pattern at Wisconsin.

4. I didn’t use my big ring.  I had been consistently throwing my chain (many have called this user error) in the weeks leading up to the race, and it happened the first time I tried to go into my big ring.  I got paranoid and opted to conserve by spinning up and recovering down.  It didn’t turn out to be a “terrible” decision because I was shooting for 5:50 and did a 6:03, but I could have gotten a little better momentum on some of the MANY downhills.

5. I didn’t wear a Garmin on the run.  I was all over the place in my head, and even though I had fairly consistent splits, I think I could have done better if I knew my pace along the way.   Again, I don’t think it “really” screwed me, but my average pace was 10 minute miles and I think seeing that on my watch all day would have annoyed me enough to push it into the “nines” a little more often.

6. I didn’t study the run course and take advantage of the right sections.  There were certain places loaded with fans and others with slight descent that could have jolted my speed if I knew exactly where they were.

7.  I didn’t have warm enough clothes waiting at the end.  Even though it was beautiful weather, it didn’t take me long to start shivering.  A hooded sweatshirt would have sealed the deal.  After an hour, I limped back to the hotel to warm up and, after sitting for a while, couldn’t find the energy to go back to the finish line.

8.  I forgot to unpack my T2 bag after the race.  This is kinda nasty, but I had never dealt with transition bags and never thought to air it out.  It was the first time I relieved myself on the bike and I did it multiple times, which left a stench that is not fully correctable.

9.  I didn’t go back to the lake.  I thought about that swim every day of the year and after I “conquered” it, I really wish I would have went back and soaked it in one more time.  I love the water and Lake Monona is gorgeous.

10.  I didn’t stay in town a couple more days.  Even though I spent a lot of time in Madison as a kid, I forgot how awesome that place is.  Everyone that came up with me loved it as well and I really wish we would have taken a couple days on the backside to decompress and experience more of the downtown.

** And I didn’t bring back enough cheese or beer.