Lost Dogs, Wiffle Golf, Beer, and Massive Training

This weekend was action packed.  I fell off the wagon and then got back on.  I saved a stray dog, got accosted on a run, and swam across a lake by myself.  I also hosted a wiffle golf tournament, then went to a pool party, hit a going away bash, got hit on in the YMCA pool by a Shakespeare character, and went down to the Honky Tonks for the first time in years.

Coco The Straggler

Friday started with an awesome lake swim and continued with a scramble to pick up supplies for my wiffle golf/pool party.  On my way home from the store I noticed a little dog hanging out in the road.  He was near some kids so I didn’t think much of it, but when I parked at the gas station this little ankle biter timidly approached my car.  I checked his tags and realized he was a couple miles from home, which I thought an amazing feat based on his short leg gate.  I called the number, but got a machine and decided I’d just take the dog back home.

The whole way there he looked up at me like I was a dog-napper and drooled on my seat.  I parked in the driveway next to a tattered pick up truck and the dog jumped out and ran to the front door, which I figured was a good sign.  I knocked, but no one answered, then I went around back and the dog took off into the woods.  He was a quick little bugger and my good deed just turned into a nightmare.  Eventually he came around front and I hooked him up to the leash that was tied to the porch, gave him a little water, and left.

I didn’t think much of little Coco over the weekend, but was a little surprised the owner never called back.  Then, this morning around 8:00 my phone rang and it was her.  She was so relieved and said Coco means the world to her.  She was an older lady and oddly, Coco had jumped out of the car on the other side of the gas station while she was airing her tires.  We were literally 50 feet away when I put Coco in my front seat.  We got a kick out of that and laughed like two old ladies playing cribbage, then she thanked me profusely and said goodbye to each other for the last time.

People Who Hate Runners

I had a couple buddies come into town for my wiffle golf tourney and a general exploration of Nashville.  They drove from Wisconsin and didn’t get to my house until Saturday at 2 am, which puts a minor crimp in an early morning workout.

I had loosely planned to do a long ride on the Trace with the Fab 5, but decided 6 hours of biking and running before hosting a party would wear me a little thin.  Instead I did a hard 2-hour trainer ride, then ran about 4 miles.  Nice, solid, workout, followed by a nice, solid, long day of drinking.

I rarely drink much these days, but decided I would blow it out a little this weekend and use it as a “last hurrah” of sorts before turning up the intensity for Wisconsin.  I made the decision to be a little wimpy and drink light beer all day, and it really paid off.  I was a little buzzed after a couple and pretty much stayed on that plane until 11 that night when I crashed hard.

I woke up at 8 and felt like a million bucks.  I kept waiting for the hangover to hit, but it never did.  I strapped on my Pearl Streaks and set out on a 2 hour run figuring the whole time I’d be lucky to make an hour.  About 2 miles in, I knew I was essentially running a 1/2 marathon.

At mile 8 I was cruising at a 9 minute pace (my lofty goal for Ironman) and felt like I could go forever.  I was alive, free, and completely at peace with the morning.  As I ran up the left side of 17th Avenue toward Eastland a guy driving a black, sissy-sized pick-up truck turned the corner and drove right AT me.  There was plenty of room on the street, but I was about 5 seconds from jumping off onto the grass when he made a last minute swerve around me while angrily flipping the bird.  I was f8cking furious and stopped in the road, begging him to come back.  I’d gone from complete serenity to rage in 15 seconds.  Do some people really hate runners?  I guess so.

A Night in The Honky Tonks

After my 2-hour run, and a little lunch, Sunday quickly turned back to drinking.  Went to a great party down the road filled with heated pool volleyball and endless food.  About two light beers in, I had that light buzz that stayed with me the rest of the day.

Around 6:00 we dropped by a going away party for Mark and Kara on our way down to the Honky Tonks.  There was a solid group of East Nasties and I would have much preferred to stay there, but out of town visitors want to go down to Broadway for a taste of Nashville’s country scene.

We started at Pirahnas before heading to Tootsies and fighting our way through a packed house at 8:00 on a Sunday night.  Both upstairs and downstairs were absolutely busting at the seams.  We left and hit Rippy’s where we hung outside on the deck overlooking Bridgestone arena.  This is probably the best outside venue in downtown Nashville.  Then we walked over to Layla’s Bluegrass Inn, then ended up at Honky Tonk Central.  Everything was rockin and it just amazes me.  We grabbed a cab back to East Nashville around midnight and that little honky tonk stint will hold me over for another year.

Swimming With A Gay Man In the Next Lane

The tourist crew got up early to make the long drive back to Wisconsin and I went straight to the pool.  Once again, I was waiting for the day of drinking to come crashing down on my workout, but it never did.  Instead, I had the privilege of swimming 12 sets of 300 meters in the pool with some guy in the next lane trying to hit on me.

Between 300’s, I had a :15 rest and Hamlet (not his real name) and his cute nose plug apparatus happened to be waiting for me every single time.  He was very curious about my swim trunks for some reason and kept asking where I got them and if they helped me swim faster.  Now, I have zero problem with gay men and their lifestyle, but when it’s so overt in tight and vulnerable quarters like the Y, I have an issue.

Me:  Do these trunks help?

Hamlet:  Yeah, make you swim faster?

Me:  Oh, yeah, they make me a speeding bullet, but it’s nothing compared to when I swim naked.

Hamlet:  (sneaky smile) Ohhh, really??

Me:  Sure, in fact, since you like them so much, I might as well take them off right now and give them to you.  That work?

Hamlet:  (Blush) Oh, yes.

Anyway, this went on and on until he couldn’t justify hanging around anymore.  About 20 minutes later I went in the locker room and sure enough, he was just kinda “hangin out” in his black, tight, one-piece “Livestrong” sweat suit.  I minded my own business, but couldn’t help seeing him drift back and forth out of the corner of my eye.  Then I made the mistake of looking at him and he gave me a sly little wink.

I know this is all good and a compliment and I should feel flattered, but it’s just creepy and makes me feel for women who have smarmy guys lurking in the strangest of places.  I took a deep breath, resisted calling him out in front of 10 other guys, and started walking out.  “Somehow” he ended up in front of me, then stopped in the hall, turned around, and put out his hand.

“It was really nice meeting you, Mike.”

“You, too, Hamlet.”

Toes In The Sand

Nothing like good friends and a little beach vacation to start your Memorial Day Weekend.  IMG951326Photo: Robbie Bruce

My Plans for Mental Health Week

I know what you’re thinking.  What is Mike doing to launch “Mental Health Week” in Ironman training?  Let me tell you, that is a great question with some titillating answers.

RACK TIME

For one, I’m going to rest.  I’ll likely get in the pool a couple times for light swims and run on Wednesday with the East Nasty crew, but for the most part, I’m taking pressure off my legs.  I can feel a subtle “tiredness” lurking and it will be great to get a little spring back.

THE WORLD’S WORST CHEF

I’ll also be tweaking my diet.  Over the past couple months I have been working out around two hours a day and consequently eating everything that flies by my face.  I kinda think I know what it feels like to be my dog.  matisseraginmouthI mean, if there’s fuel to be had, I am consuming it to the point where I’m licking pasta sauce off my plate like a little kid, then following up with a major pickle binge.  Nothing is off limits, including the snack bar at work, and this week, I hope to zero in on a more nutrient packed philosophy that doesn’t include time-crunched sell-out trips to Wendy’s.

NO HAPPY ENDINGS

Seems to me a mental health week wouldn’t be complete unless you dropped a massage or two in the middle.  I should really practice what I preach and get this body rubbed at least twice a month.  There’s no doubt the foam roller works wonders, but human hands can turn these muscles into pliable jelly that responds like a new born baby’s skin.  And I’m not really sure what that means, but think you get the point.

STRIKE A POSE

Along that lines, I will certainly be cracking open my yoga books again.  I can sense a lack of flexibility creeping into my body and I am not really cool with this new trend.  Yoga has always lived on the periphery of my life, but it needs to be more of a center piece and peace of my center.

FUELED BY BARLEY

I will also likely drink a ton of beer.  Nah . . . that’s unlikely, but I will encourage some of my teammates to pound them like fish at the East Nashville Beer festival this Saturday, which is the day before our first Sprint Tri of the year on Sunday.  And yes, I do realize this could come back to haunt me do to the “body numb factor” and fearless racing behavior that tends to shine the morning after a bunch of beers.  This is especially true when mileage or heat isn’t a big concern.  In other words, I am not going to let them use beer fest as a crutch, in fact, I think it gives them an advantage!

MORE BUKOWSKI THAN BURROUGHS

I’ll also do a lot of writing.  I’ve known for years that you can write something into reality if you focus on it long enough.  I’ve written my goals down for years, then will spend time “soul searching” in journals to figure out how I am going to bring those targets into fruition.  It’s amazing, but eventually an answer will surface and suddenly you “understand.”  And isn’t that the key to eliminating fear and confusion?

MOVE TOWARD STILLNESS

Meditation can also help.  Nothing like shutting off the noise to help you cut through the clutter of life.  I know one thing for certain.  If I’m sitting at the start line and I’m worried about any number of stupid things that will pop into my head, I am not at my best.  There is simply no room for distraction in a race.  I mean, sure, you can say hi and talk or whatever, but I find it much more productive if you’re focused.  Or, as my coach likes to say, “Hurry slowly.”  These kinds of mindsets are easier when you consistently practice meditation and a calm mind.

SEE IT, BELIEVE IT

I will visualize myself in these races.  I will “see” myself breaking through new time barriers in my mind.  Speed happens naturally, but it can be enhanced if you believe you can move your body at certain paces.  It’s like running with faster runners, but you don’t really have to run with them, because some of them can be dicks and this way you just run along with them while you lay on the coach.  Frankly, it’s easier, and some of those fast runners just don’t really like talking to me about all this nonsense, so it’s a win/win.

If you’re having trouble with the “visualization process” you may want to look at this video I made to help drummers stay focused and in the groove.

BE A GOOD PERSON

And lastly, I will be connecting with friends.  I actually try to listen to what they’re saying instead of being preoccupied with the infamous Monogetti run lingering over my work day.  I may actually stroll along a babbling brook or take my dog for more walks instead of letting her loose at the dog park.  I may actually buy presents for people in my life.  Sweet gifts like writing journals and running socks.  Even take them out to dinner at I Dream of Weenie or the Turnip Truck.

Then again, I don’t want to get carried away, I mean it’s only one week.