I tend to be an all-out ball buster. Get me excited about writing and I will try to knock out a book overnight. Introduce a captivating author and I will read her entire catalog in a week. Show me a
Picked up my little girl dog from school then blasted a 5 minute nap before staring at the living room ceiling for a while. This quick sunset is throwing a wrench in my plans, though I planned to take the
Here’s a little something I did a while back to help drummers, but I’m pretty sure it will be applicable to triathletes as well.
When putting an Ironman in perspective, it may help to use landmarks and other interesting analogies to get you over the hump. It seems like an intimidating task and merely 3 months ago I would have laughed at the thought.
As if the corporate world doesn’t brainwash you enough? They are positioning this as a new “healthy lifestyle break room.” Works for me.
In three days, two of my friends will hit the downstream current in Augusta 70.3 Half Ironman. Both will also join me in Madison at Ironman Wisconsin. We all ran together with the East Nasties last night and it just
You gotta start somewhere and this was from my first Sprint, in the Music City Triathlon. It’s funny how I look back on this now and think it wasn’t really that tough, but I was supremely intimidated by the idea.
It’s probably not a big deal to you, but this triathlon calculator is my version of Farmville. Lunch: Cheeseburger with lettuce and tomato, fries, un-sweet tea, mint (The Southern Nashville) (I entered “Cheeseburger” into the triathlon calculator and it locked
I now have a reader (or at least someone who landed on my page by accident) from Switzerland. And for that, I am stoked. Welcome, my friend. The European penetration is nice, but I won’t be fully satisfied until I
I’ve been reading Jacques Steinberg’s book “You Are An Ironman” for the last few weeks before I go to bed. He follows 6 triathletes for about a year as they train for Ironman Arizona. It took me a few nights