Here are three quick articles (and a short video) about swim, bike, and run to get you in the mood for something other than sex.
BIKE – I hesitated to post this one because the title is “How to Become A Cyclist” and the first tip is “ride more frequently.” My first thought was, “Wow! That is great advice!” But, then I remembered that’s similar to the schlep I was doling out the other day.
RUN – This is an awesome article for 3 reasons. One, it’s offered as a way to heal/strengthen your achilles (my nemesis). Two, it’s run cross training, which I love. Three, it has me thinking about getting a heavy bag for my garage again.