Two weeks ago I got a head and chest cold and have been battling it ever since. It’s been a tough pill to swallow because I wanted to keep my swim, bike, run routine tuned up, and hit the new
Triathlon is a process. We start with blind exuberance then evolve. There’ve been many times when I’ve reflected and cringed. I used to “say” I was doing it to become a better person, and that’s somewhat true, but not in the beginning.
Coach Robbie and I recently recorded a podcast on off-season training myths. Here’s a taste of the discussion in outline form. Be sure to subscribe to the Crushing Iron podcast on iTunes. THREE OFF SEASON TRIATHLON TRAINING MYTHS 1 .