I may have mentioned this before, but one time I heard a Zen Master guy say, “Exercise is meant to give you energy, not take it away.”

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That has always resonated with me, and it will be firmly planted in my conscience as I tackle training for IRONMAN Wisconsin this year. Do you want to spend the year exhausted, or energized and looking forward to your next workout?

I choose the latter.

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New Year, New Plan

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