Ironman Wisconsin Training: Week One Recap

Well, today (sort of) concludes my first official week of Ironman Wisconsin training.  We were supposed to start the Monday before New Year’s Day, but that didn’t quite work and I didn’t lift a finger until the day after my Badgers tanked in their third consecutive Rose Bowl!  At least we got there again!

As you may know, there are five of us training together for Ironman Wisconsin and the results for week one are mixed.

Mark and Kevin hit the ground running and as far as I know have completed every workout.  I know this is fact because Mark’s bicep looked huge when he was eating hard boiled eggs at Sunday’s East Nasty breakfast.

Daniel, who is having foot problems, completed only one bike session, and will have to miss his Disney Marathon. Poor guy just shaved his head for charity, now he’s walking around bald with a sprained mid-foot.

Jim came down with the flu and hasn’t been able to workout, but that didn’t stop me from interrogating him for our documentary.

738376_4554311608141_2035216167_oAs you can see he is nice and toasty in his unofficial Ironman Wisconsin blanket and looks like he just finished back to back Ironmans.  At one point during the interview he coughed, then gasped for air before saying, “Wow, that was the deepest breath I’ve had all week.”  It hurts me to see him out for the first week or two, but there’s still plenty of time for this soon to be 3 time Ironman.

As for me, I have been doing the best I can with the workouts, but some of them are out of my league.  I am banking on the fact that our coach is aiming high and hoping we get close to the target, especially considering last Friday’s workout called for 3,000 yards and my “water anxiety” was so high I had to stop in about 15 minutes.  That haunted me most of the weekend, but this morning’s swim was probably my best ever.  So many ups and downs!

My ass is not taking well to the bike trainer, but I got some exciting advice from a seasoned Ironman over the weekend and am excited to slap a little more lube in my shorts for the next ride.  I’m also fired up to hear it’s supposed to be in the 60’s this weekend and I’ll get to ride outside.

The program has called for two runs so far, plus one tonight (and yes that means this is a two workout day).  I’m anxious to get home and do a light 45 minute run with some one-mile-pace intervals sprinkled into the middle.

Tomorrow is weights in the morning and bike after work.

I have mentally prepared for this schedule for months.  We have been filming the documentary all along and, to a man, we truly believe the process is the best part.  I cannot wait for the weather to break so I can set up the pool and use it for recovery after grueling runs and rides.

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Save it, or Shave it? Video

The other day I posted about fellow Ironman Wisconsin teammate Daniel Hudgins and his quest to raise money for the homeless by using his controversial hair as bait.  You could vote (by donating) to “save or shave” the hair and the tally came down to the wire in a tension filled finish!  He raised over $3,000 dollars and all proceeds will be given to Room In The Inn.  The excitement was captured in my latest video:

Bad Start to 2013 Training

Let me tell you, I am not quite in sync with the official Ironman training.  The schedule is laid out like a ripe bag of apples waiting for a sinful chomp, but this holy roller isn’t hungry!  Yet . . .

I started yesterday with lower body weights and hit the trainer bike last night, but tonight’s swim was sh*t bag.  The plan was to do 40 x 50’s, then finish with an easy 1,000 pull.  I couldn’t find my breath for the life of me and while I’m sure that is somehow ironic, it’s nowhere near finding 10,000 spoons when all you need is a knife.

Anyway, like U2 says, I’m gonna walk on and make love to my bike tomorrow.  And while I’m at it, is it just me or does riding trainers suck?  I’ve been on mine maybe 6 times and I am genuinely concerned that it’s not gonna work.  I’m seriously contemplating riding in the rainy 42 degree weather tomorrow instead of riding in place while my dog looks at me in sadness for two hours.  I think I may need a new seat as well, so if anyone (coach?) has a good recommendation, slide it over.

Sunday is an easy 1:15:00 run, which I’m really looking forward to.  I mean, other than the fact that runners can be kind of weird, I’m really getting into this archaic form of transporting my body and soul.  There is definitely something scintillating about reaching new goals and I’m sure that’s because I’ve only been running for a year and being able to say I’m going for an easy one hour run kinda cranks my jack.

DIET QUESTIONS

I just ate pasta for the third night in a row and I am seriously concerned I have an addiction.  I’m still not sure how I want to handle my diet for this race, but pretty sure it will not center on pasta.  I’m leaning toward fish, greens, and potatoes.  Any thoughts from the gallery?

 

Shaving For Charity

Well, last night was a first.  Fellow Fab Five Ironman teammate, Daniel Hudgins, put his flowing mane on the line to help homeless folk get their lives back in order.  Daniel had let his wig run wild for about a year and last night was the culmination of a fundraiser that generated over $3,000.318536_682444175719_1135551876_n The gist was for people to donate money so that he would keep or shave his hair.  The tally went right down to the wire, but a last second check for $300 by our coach, Robbie Bruce, but the “shave” side over the edge.  I was there with a camera and caught every drop of Daniel’s “nervous sweat” on video (a can’t miss thriller that will be posted later tonight).  In the meantime, here’s the result.

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Training Notes:  This morning I rose with the crack of dawn to meet Kevin at the East Nashville YMCA for a leg workout.  It was my first “official” Ironman Wisconsin workout of the year and I was astonished by two things:

1.  people are actually up at that hour
2.  how amazingly weak my legs are even though I have been swimming, biking, and running for the last year.

We did simple lunges, squats, leg presses, calf raises, box steps and the like and I could literally feel dozens of unused muscles at work.  The workout left me humbled and amazingly optimistic because I really feel that strength training is going to make a major difference in triathlon results.

I Guess Ironman Training Started Today

That’s what I hear anyway.  But, it’s not looking good.

The good news is, the Fab Five got together yesterday for a little video work before training kicked into gear.  We did a little drinking and, of course, discussed swim strategy.

It’s 9 months out and we are having a lot of fun with this, but now is the time to get our butts in gear.  It looks like our first full team workout will be Wednesday night.  A sixty minute interval run with 30 to 90 second bursts.  It’s not gonna be easy, but the question is, “How Bad Do You Want It?”

Running For Someone Else

Last Saturday, I ran to remember victims and support families of the Sandy Hook shootings in Newtown.  What started as a simple text message (from our Ironman coach, Robbie Bruce) to get 26 people to run 26 miles in honor of 26 victims, turned into over 1,000 runners raising 10’s of thousands of dollars.  It was an amazing show of support and unity by the Nashville running community, but many others from around the country and world joined to show support for a community that has been through something we will never understand.

I am truly fortunate to be surrounded by so many positive and active people.  Before I joined the other runners, I captured the energy and compassion of an amazing event with this video:

Nashville for Newtown

It has been a rough week for several reasons, but I finally feel like I’m back in the groove after running “The Nasty” (route 12 of the East Nasty Running Club circuit) last night.  It never ceases to amaze me how that course makes me feel like a better runner the next day (more on that later).  What also never ceases to amaze me, is how awesome the Nashville running community is.

Everyone was shocked, horrified, and touched in different ways by the Newtown shootings.  It truly is unfathomable, and I think the only way to counteract things like this is to pour more love and compassion into the world.  That is exactly what’s happening here.

On Monday our coach for Ironman Wisconsin, Robbie Bruce, put out a feeler idea to see if anyone would be willing to run 26 miles for the 26 victims in Newtown.  The responses trickled in for a few hours, then went viral.

As of this morning there are over 500 runners signed up to either run 26 alone or as part of a relay team.  Each mile will garner a minimum of one dollar for families of the victims in Newtown.

All of the local media has embraced the event and runners, along with several volunteers will flood the streets of Nashville Saturday morning to spread their love and energy to people who need it more than ever.  I’m very proud of the way Nashville responds to people in need and feel blessed to be surrounded by runners, bikers, and triathletes who are always willing to spend their time to do the right thing.

 

If Running Clubs Were Gangs

Before East Nasty floods the streets on Wednesday runs, Mark Miller stands before us offering sage advice, group events, and a list of great things the running club is doing for local schools and charities.  I’m not sure why, but every time he stands on that hill and “calls for everyone to move closer,” I imagine he is the Guardian Angels’ version of Cyrus from the Warriors.

The Warriors is a 1979 Cult Classic that follows one gang’s (the Warriors) struggle to make it back to Coney Island after being framed for shooting New York’s kingpin or the underworld (Cyrus) at an all-city gang retreat in Central Park.  As you can imagine the Warriors did a lot of running in the movie and it made me wonder what it would be like to have other running clicks trying to take us out as we pound the streets of East Nashville.

“Can you dig it?”

The East Nasty “Warriors,” hit the streets armed with tight lycra, head lamps, and Gu energy packs.  The goal: Talk or run our way to a safe return to 5 Points (Coney Island).

We turned right on Woodland with eyes peeled for the NRC “Boppers” led by Lee “Big Moe” Wilson, Hunter “Boxcar” Lane, and Season “Greenback” Kaminski.  The Boppers roll in purple vests, ties, and fedoras and protect their turf with high speed chases.  They are difficult to miss and even harder to escape.

The Boppers, however, must have been grilling veggie burgers out back because we cruised through Upper 5 Points without incident.  But a new challenge awaited as we descended a short hill on mid-foot onto the turf of the Lipstick Lounge “Lizzies.”

Starr, Sarah, and Roxanna use seduction as their weapon of choice.  They lull you to sleep with flashy smiles, spike your drink, then steal your girlfriend.  Fortunately they were distracted by Karaoke night and we rolled by unnoticed.

We pushed the next hill with intrepid smiles and gazed an eery school building which doubles as the home of a low class outfit known as The Orphans.  Often found lurking in dirty green t-shirts and jeans, the Orphans are more bark than bite.  They have low numbers and offered little opposition to nearly 200 Nasties armed with water bottles and reflective vests.

Glancing at our Garmins, we turned down Eastland then crossed the dangerous 14th Street intersection before hearing the startling sound of clicking beer bottles emanate from a rundown hearse. We turned down our iPods and noticed the disturbing rattle was accompanied by a hipster vocal.

“Nasties . . . come out and play . . . ”

The Bad Kroger “Rogues” were up the their old shenanigans.  Always a spine-chilling sight, the Rogues are a prominent street gang typically too drunk on 40’s to pose a real threat.  We cut a hard left and headed toward safer terrain.

But we were far from home.

This particular route is called “The Church Run” and several gangs were sure to be waiting, including The Southern Cross.

We weaved our way to Fatherland and headed straight into harms way at East Park.  Even though it’s the off season, everyone knows the Baseball Furies are in Winter Training.  Sure enough, less than one block from their natural grass turf, I caught a glimpse of pin striped uniforms and heard the signature sound of baseball cleats clicking on pavement.

Luckily one of the East Nasties is an college baseball umpire and knows how to eject angry ballplayers.  Another scare averted.

After the Furies’ fiasco, there was only one obstacle looming, but it was a big one.

The Shelby Street Turnbull ACs cruise the neighborhoods in a ragged school bus and get their kicks from picking on defenseless runners.

Our only hope was to catch them napping because Shelby is a big ass hill with no escape routes.  We turned our headlamps to dim and made a run for it.  Thankfully, the Turbull’s didn’t see us until it was too late and their bus wouldn’t start.  These guys are a lot of things, but runners isn’t one of them.

On this night, the East Nasty Warriors would prevail.  We told war stories at home base, took off our colors and strolled down the street to the running club Christmas party.

#ENFL

Tonight’s Diet:  Water, Beer and Chili

Marathon Fever and Kosmo Kramer

I weaved through fancy running machines at the Margaret Maddox YMCA with my eye out for flowing silver hair.  It was the coldest night of the season and Jim said he wanted to run 8 miles on the treadmill.  Eight miles, just 3 days after his marathon.2012-12-08_12-07-24_493

He wasn’t hard to spot and I circled around to wake him from the trance.

I said, “Hey.”

He said, “Hey man,” which was followed by an awkward pause while he tried to turn down his iPod.

I poised myself for confrontation.

In my best Kosmo Kramer impersonation, I screamed, “Look at you!”

“What?,” he replied while coasting along at a 9 minute pace.

“You’re snake bit!”

He smiled and said, “What do you mean?”

“Your not even thinking about Ironman!  You’re addicted to marathons!

He was a kid who just got caught sneaking brownies off the top of the fridge.

“You may be right.”

I said, “What would Kevin think of this behavior?!?” (in reference to our fellow Ironman training partner).IMG_5042

Jim said, “He probably wouldn’t care.”

I just shook my head and said I’d see him after my swim.

These running people are crazy, and I’m not sure what it says about me . . . but I get it.  Something about simply putting on shoes and getting after it is really quite scintillating.

Jim didn’t forget about Ironman, but he is totally smitten with the glory of marathons.  And let me tell you, nothing gets a woman’s attention like salt piling up on your forehead while plodding down the road for 26.2 miles!  I mean, it’s kinda the same attention you get from picking your nose, but hey, if it feels good, let it rip.

He didn’t qualify for Boston at Huntsville, so now he is all in on New Orleans, and I wouldn’t bet against him.  This has just become personal and Jim has a reputation to keep.

But, let’s get back to me!

I did, in fact, go for a swim last night.  I lollygagged through 1,500 yards and decided that since I am still into triathlons, I would jump on the spin bike.  I peddled for 20 minutes and talked myself into ending the night with a nice little one-mile treadmill run.  One solid hour of three disciplines and let me tell you, I feel like a million bucks today.

Tonight, it’s back to the road for a 4.5 miler with the East Nasties.  I’m not sure if Jim’s running, but I can assure you I will be seriously contemplating dropping the 1/2 and signing up for the New Orleans full.  After all, I kinda like the idea of qualifying for Boston myself.

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In other news, Ironman Wisconsin team member, Daniel, has a special announcement coming out soon.  2012-12-08_09-17-05_747He came over last night for a top secret video project I hope to finish tonight so he can post on his blog.

When Will I Ever Wake Up?

One of my biggest concerns about Ironman Wisconsin training is getting my ass out of bed.  I am “Notorious BIG” for sleeping in.  I would rather workout at 10 pm than than get up at 5 to jump in anything but another bed.  I wonder if Ironman would entertain moving back their start time?

Adding to this pressure is the fact that everyone in the “Fab Five” goes to bed at like 8:00.  Well, maybe not Kevin, but regardless, they like their mornings.

Maybe I need to change my perspective on what I’m waking up for.

Like most kids, I sprung from the sheets on Christmas morning.  I couldn’t wait to see what Grandma T. pulled out of her arsenal.  She was “Notorious BIG” for going ape shit with presents.  Me and my brother would literally have to go to her house and help load the van on Christmas morning.  Her breezeway overflowed with gratitude.

“Hey, Grandma, who is Joey?  Does this present go in the van?”

“Oh, no. Joey is the son of a woman I know through Alter Guild at church.”

“What about Constance?”

“Oh, she’s the third cousin of Bill, who drives trucks for the County.”

“Everett?”

“City Manager.”

What??

Yeah, it seemed like she bought presents for everyone our hometown.  Likely the most giving person I’ve ever known.

So, you’re probably saying, “Why didn’t some of your Grandma rub off on you??”

Well, maybe it’s about damn time!

How do I translate Grandma’s legendary giving skills into my morning workout?

For one, drop the ego and make this about something else.  It has to be about a higher calling.  Yeah, like my training team, the Fab Five!

If I’m not there for an early workout, they will surely be sad and feel like something is missing.  I would hate to detract from their workout because I was up late cleaning my kitchen or surfing the net for anything that would distract me from going to sleep.

And I could start each morning with a gift!

As the owner of a video company, Mark would surely find joy in some of the old electronic cords I have lying around the garage.

Ohh… and Daniel would love some of my old clothes to use as crazy costumes for future races.  I have a great shiny red cape that would fit his super hero mold like a glove.

Jim likes trinkets and candles and stuff, which is good news because my junk drawer is loaded with mystery items that would brighten up his day.

Coach Robbie is big time on craft water and I have some serious connections, not to mention several spigots.

And for Kevin, there is at least a week’s worth of “older” beer tucked away in the bottom corners of my fridge.  He’s not picky!

Yeah, I like it.  Let the gift DRIVE ME!  I’m sure Grandma got a much bigger rush out of giving than receiving.  And what’s a guy that has everything like me need with half the stuff that’s cluttering my place?  Simplicity rules and I’m nearly ready for bed.