366 Marathons is Authenticated

This is pretty great.  A few days ago I wrote a post called “366 Marathons in a Year?” and put one snarky line in there about how “they may have tried to sneak in a couple 25 milers” along the way.  Less than an hour later I found this comment waiting in my inbox:

Hi Mike,
Thanks for featuring us on your blog.
To clarify, we ran a marathon every day for 366 days, no days off. Every day we ran at least 42.2 km (official marathon distance), some days we ran further, so our average for every day was no less than 43.12 km for 366 consecutive marathons.
We were sponsored by Garmin and recorded the running data on the Garmin watch and on the Garmin GPS devices on our two support vehicles.You can’t cheat on the Garmin! So, no, there were no 25 milers happening :)
We documented the daily runs on the Garmin and Strava sites and posted the data in our daily Facebook blogs. We have written a book entitled ‘Running Out of Time’ based on the Run, which is available on our website, http://www.RawVeganPath.comand we are currently making a documentary which will be submitted to the Cannes Film Festival in April/May 2015 with the intention of distributing to cinemas worldwide. Please do not hesitate to contact us through our website http://www.RawVeganPath.com if you would like further information. Together, we can make a difference – one step at a time… Janette

This doesn’t quite top the response I got from Dr. Oz, but it’s in the ballpark.

I am genuinely in awe of Janette and Alan’s accomplishment.  It’s one of those deals almost too big to fathom.  I emailed her back and assured her that I was just having fun with the story.  I would actually love to do an interview with them on here . . . if they’re up for it.  (Hint).

Follow this blog on Twitter @CrushingIron 

 

The Problem with Race Swag

It wasn’t that long ago when I was dying to get my first race shirt.  Nearly three years later, I fear they may wind up being my demise.

My Couch to 5k program came with tech shirts (see photo from this post) and I was jacked!  I thought it was the coolest thing since I wore a leopard print bandanna to the Indy 500.

Soon after that 5k, I started running with the East Nasties and for some reason, their “hand out the shirt process” was very secretive.  I kept asking and they’d say something like, “Ya just never know!”

Then I helped coach the next Couch to 5K for East Nasty and one of the promises was a shirt.  But I missed the night they handed them out and was literally crushed when Cyrus told me they didn’t have any left.  But, by some stroke of luck, they found an extra and I thought I was the coolest piece of cheese on the shelf!

And speaking of shelves, mine are overflowing with crap.  Mostly race tech shirts I can’t get rid of to save my life.

I’ve been suffering from the Winter Blues lately and my typical remedy is to clear out the clutter.  So, with genuine intent, I stormed into my bedroom and scoweled at that shelf.  I was determined clean the slate, but I stood and stared at that that tech-shirt-overflow for 10 solid minutes.  I was frozen in time and more confused than the morning I took my college ACTs with a hangover.

For 10 minutes, I stayed in a perfectly executed tree pose.  I gazed at those shirts and thought, why can’t I get rid of you?  Why does the “Shamrock 5K” have such a grip on my psyche?  What is it about the “Moosic City Dairy Dash” that makes cling to those utters for life?

It’s perplexing.

So, now, I am in a different room writing about it and those shirts are resting unscathed on their cozy little shelves.  All waiting to laugh in my face when I saunter by with tense and frustrated eyes.

I realize this is not very impressive coming from a guy who claims to be practicing Zen and meditating every night.  Holding onto possessions like this is senseless and certainly no way to find enlightenment.  And how can I not understand that when I hold up this bright orange Rev 3 shirt that is eerily reminiscent of something I would get at Mapco?

Rev 3 Swag

This will certainly not go down as my night of awakening.

Follow this site on Twitter @CrushingIron 

 

New Stuff With Crushing Iron

1.  We will be slowly migrating the Twitter account over to @CrushingIron so please follow us there to get all Crushing Iron updates.

2.  We’re looking for guest bloggers, so please email Mike ([email protected]) if you would like to re-post one of your favorite articles or write something new for the exposure on Crushing Iron (there could be a free t-shirt in it for you).

3.  We’re working on setting up an online store so you can order some of the awesome Crushing Iron t-shirts that have been floating around at many Ironman events.

4.  We’re about to up the ante on training videos, so keep an eye out for more visual treats.

Thanks for a great year and all the positive feedback!

Measuring Progress

I used to have a black Camaro with over-sized rear tires and a crazy loud stereo.  The Clarion power booster and Pioneer triaxial speakers made me the most hated kid on the block.

Old men and woman would swing their rakes in disgust as I blew through the neighborhood cranking Boston’s “Don’t Look Back.”  And it kinda made sense because I was too young to have anything to look back at.  But now, as I turn into an old man with a rake, it’s almost impossible to ignore the past, and frankly, I think it can be a healthy reminder of what we’ve accomplished.

Last week my neighborhood running store asked if they could interview me for a massive blog feature story.  Owner, and former University of Oregon track team runner guy, Lee Wilson, thought I would be a good testimonial for their Couch to 5K program.  I thought, “Hell, I’ve spent a ton of money there and they’ve given me free water and use of their bathroom a few times, why not?”

So, I stopped by the store and sat in front of a young woman named Jenna who peppered me like Barbara Walters.  I mean, tough questions that make you squirm and blush.  She didn’t use a recorder and occasionally wrote a note or two, but let me tell you, she nailed the story.  Frankly, I don’t even remember what I said, but somehow she captured the essence of how I grateful I am that my buddy Jim tricked into signing up for Nashville Running Company’s Couch to 5K.

456961_3535494309652_106217492_o

The three-year-anniversary of “my starting to run” is this January.  Since that day I have done many things I never dreamed of.  Two full Ironman, three 70.3’s and many 5 hour bike rides.  It’s not really that big of a deal to me now, but I am genuinely amazed at what the human body and spirit can accomplish.

So, today, I am looking back at that January day in 2012 when running 60 seconds seemed like climbing Everest.  Just yesterday I lopped down the trails for an hour and five minutes while making bird calls.

It’s quite a transformation, but I think more than anything, I’m just grateful to be able to do that.  When you can just get up and go, it is an insane feeling of freedom, and there aren’t many things better than independence.

And I can’t help but wonder where this will go next.  I have no interest in doing anything more extreme than an Ironman.  I just want to find that place that feels right and gives me energy.  That makes me the strongest, happiest, and best person I can be.

Is that a steady diet of Ironman, Xterras, or leisurely runs?  I’m not really sure, but for some reason all of this makes me want to get another Camaro.

You can read Jenna’s full masterpiece here.

[follow_me]

 

 

366 Marathons in a Year?

I was digging around on YouTube for juicing information last night and came across this interview with a couple who ran a marathon every day for 366 days.  All on fruits and vegetables.

To be honest with you, I’m not even sure what that means.  I have “run” two marathons in my life, both at the end of an Ironman, about a year apart.  Simply running every day seems impossible to me.

What has me most curious about this is the raw food and vegetable part.  I know that is big time controversy in the world of athletics, which I find hilarious, because why do people get so pissed at athletes who endorse vegetarian lifestyles?  It’s like hating your neighbor because they believe in a different religion.  Oh, wait.

And granted, they were certainly not out there running for the podium, but in the interview they said their last 100 days were the strongest.  He’s in his 70’s, she’s in her 60’s and restored her health after getting breast cancer at 52.

Anyway, if they really did this, which I tend to believe in theory . . . i.e. . . I just ran 7.69 miles, but will have an incredible urge to tell people I ran 8.  I mean, “more or less, eight, right?”  We all do it, so I’m pretty sure this couple may have thrown in a few 25 milers along the way, but maybe not because I really dig this snippet from their “About Us” page:

Throughout the year 2013, to inspire and motivate conscious lifestyle choices, to promote kindness and compassion for all living beings and to raise environmental awareness for a sustainable future, we  ran together around Australia, 15,782km, running 366 marathons (43 km) each in 366 days, no days off. On January 1, 2014, we acquired world acclaim by setting a new World Record as the only couple over the age of 60 fuelled entirely on raw fruit and veg, wearing barefoot shoes, to run 366 consecutive marathons while Running Raw Around Australia.

The most important thing here is, the power of the body to regenerate itself.  I haven’t looked into their specific diet, but eating raw food has always made sense to me on a subconscious level because sustaining life seems to be about quality nutrients and hydration.  If we clog our arteries and organs for years, they eventually shut down.  Then we get diseases because our body can’t function or flush toxins.

It’s almost comical to me that nobody wants to hear that talk.

USDA_Food_PyramidIn 1974 the United States Department of Agriculture introduced the Food Pyramid.  Right there along the bottom, they suggested 7 – 11 servings of bread, cereal, rice or pasta every day.  I don’t know enough about science to question that stuff, but I wonder if that had anything to do with what United States farmers produce the most of?

Nearly everything I read about grains now seemingly positions them a step above poison.  I also love how the top of the pyramid has fats, oils, and sweets grouped together under the “use sparingly” category.  I’m not sure if it’s irony or downright deceit, but grains and “no fat” foods are probably the biggest reasons for the obesity crises in this country.

Anyway, back to this lovely couple.  They ran 366 marathons in as many days, and frankly, I think we should probably pay attention to some of the things they are saying.

Here’s their website.

 

The Sports Addiction

I can’t remember how I felt when I discovered Santa Claus wasn’t real, but the feeling I had after watching my team, Wisconsin, take a 59-0 public stoning in the Big 10 Championship must be similar.  Something I believed in, cherished, even worshiped felt like a lie.

This will likely seem overdramatic, but thoughts are things.  Feelings are things.  And that’s what this blog is all about.  That, and growing.

I gave up on watching pro sports years ago.  The money, superstars, and hype were too much.

I much preferred college.  Guys busting their ass for the love of the game.  Sticking their nose in the middle of a scrum on passion alone.

I was especially proud of Wisconsin football.  Gritty over-achievers that never backed down.  I thought of Wisconsin as that team nobody liked to play because they were tough and wouldn’t give up.  They may not win, but they’d be trading blows until the end.

They reminded me of me.

Saturday night, I sat in that stadium, stunned.  Play after play, it felt like I was losing more and more of my identity.  It was rape and pillage; and I was taking it personally.

Sometimes it takes an ass whoopin’ to grow up.

The best part of the game.
The best part of the game.

I was also confused.  What did it mean?  Was it just a game?  Of course, but suddenly, everything I have ever spewed about Wisconsin, or college football in general, started to feel like a joke.  30-plus years of “scrappy, hard-nosed Badger football discussions” were a fraud.  I was a fraud.

I realize this may be an overreaction in the heat of the moment, and in no way is this about these kids. They work their asses off and shouldn’t carry fans’ emotions on their backs.

My desire to disconnect from the idolatry of a sports team, a state, a country, and product brands has been building for years.  Separation from the distractions that pollute us and holds back the evolution of consciousness.

It’s important to separate from the ego and not take stuff like this too seriously. Especially things you can’t change, and these games are 100 percent out of our control.

This isn’t about quitting, this is about evolving, which is what I find most fascinating about endurance training.  I have been having similar feelings about my relationship to Ironman.

What does the race mean if the training isn’t enjoyable? Do we really want to tie all of our efforts and image into the result of one day?  Exercise is supposed to be physically, mentally, and spiritually uplifting.  It’s supposed to give you energy, not take it away.

Not only energy, but clarity and confidence to become the best you.

I can no longer justify hiding behind the distraction of football.  The pain I experienced that night is not only unexplainable, but genuinely grotesque.  Why does sports matter so much?  Why do we tie our emotions to the fate of young men throwing around a ball?

It’s another form of addiction and I have finally realized the highs from winning are nowhere near the intensity delivered by the lows of losing.  It’s probably similar to how Rome felt while they were on the conquering spree that came to an abrupt halt at the hands of the Franks or climate or disease; or in this case Ohio State.

But they too will fall.  Resigned to carry the baggage for an entire fan base of fragile adult egos.

[follow_me]

 

How We Consistently Succeed

Over the weekend I attended an AA meeting in support of a friend.  Before the meeting started, I was having a conversation with a lady who was marveling about doing an Ironman.

“It’s just crazy, I don’t know how you do it!”

On many levels, I agree with her.  It is a overwhelming to think about as a whole.

But, I didn’t tackle the 140.6 miles the day I signed up, I slowly built confidence day after day.

A 5K turned into a 10K into a half marathon, etc . . . and I was surrounded by people just like me doing the same thing.  It made these feats more manageable, and more importantly, believable.

IMG_4910

Everything about Ironman loses its mystery over time.  In my case, after about a year, I just did it.

Coincidently, my friend was at this AA meeting to receive his one-year chip.  One year of listening, learning, and doing the work.

He made it!  Well, he made it to that day . . . but it doesn’t mean it’s over.

After the meeting it dawned on me that most things in life, including Ironman and AA, are about convincing yourself you can do something, and that’s always easier when you are surrounded by people on the same mission.  It’s that support, that big picture focus, and visual reinforcement that keep us on track.

AA works because they are always around by people accomplishing the things everyone wants.  It’s a road map and constant reminder that anything is possible.  “Quit drinking forever?!?,” impossible.  Quit drinking today, “Sure, I can do that.”

But we forget if we’re not around people going through the same thing.  We go into our heads and rationalize the easy way out.

I’m also pretty sure this is why religion thrives.  We’re all in this together . . . we just need to be reminded.

[follow_me]

 

Why Is Bill Cosby On My Mind?

I just wanted to run.  An easy 5 or 6 miles on the trails at Shelby Bottoms.

It’s become my new favorite thing.  Running wild in nature.  Being one with the earth, wind, and the eery sounds I hear in the woods.

Lately there have been tons of deer in the park and for some reason they never want to hang around and chat.  Each time their exit is filled with grace and power that leaves me in awe.

So, I took off and tried letting go of my mind, but couldn’t stop thinking about this Bill Cosby business.  It had me a little fired up for some reason.  I think mainly because, “If not Bill Cosby, who can you trust?”

But, I think on a deeper level, I was frustrated with the fact that I was frustrated about this.  I mean, is anyone really surprised?

Not me.  It seems as natural as the sun blinding my eyes.

Taking a run break.
Taking a run break.

The real question is, “When are we going to realize that we are still basically animals?”  How else can we explain the unmatchable feeling we get running through nature?  It’s the epitome of highs (well, maybe after sex, and of course that’s an animalistic activity as well and we know what that did for Mr. Cosby).

Manners and social graces wear us down.  We have to let that animal roam.  We just want to be free.

In no way am I defending Cosby’s actions, I’m just trying to figure out what the hell’s going on in this world.  It’s almost like we should start expecting these things instead of being surprised.  Like they say, the first step is admitting there’s a problem.

Maybe that would make us more compassionate creatures.  Maybe we would understand that humans are flawed and no amount of rules, regulations, or no trespassing signs is going to change that.

I think all of this is what draws me to running.  You’re alone with nature and don’t need anything but your body.  It’s a perfect escape and I see wrong with that.

But it’s hard to run with Bill Cosby on your mind, so I turned further inside and started thinking about cookies.

[follow_me]

 

 

 

 

What Most Triathletes Should Practice

As far as I’m concerned this is basketball season.  I like college football, but for some reason, my fan-sweet-spot lies in college hoops, especially with Wisconsin.

It’s well documented in this blog that I used to shovel the driveway in December as a kid and act like I was leading the Badgers to the National Championship.  But that was another in a long line of pipe dreams.

After 30-plus years of waiting, I finally got my chance to see them in the Final Four last year.  It was an experience I’ll never forget.

For those of you who don’t know, Wisconsin is coached by Bo Ryan, who is a grizzly realist from Chester Pennsylvania known for practical quotes like, “It’s just life, it unfolds right in front of you.”  He’s the consummate under-reactor, and when asked how they would approach this season with four starters back from a Final Four team he said, “We’ll probably start with passing drills.”

The other day I was watching this interview with him and the interviewer noted Ryan’s favorite sayings is, “Be good at the things that don’t take talent.”

I’ve been thinking about that a lot lately, and especially how it relates to triathlon.  I just think it’s so appropriate because 95% of people in triathlon are past their prime or probably weren’t great athletes to begin with.  And it’s the perfect sport for people like that because talent can only take you so far.

In basketball that translates into getting back on defense, boxing out on rebounds, and taking better angles.  So where can triathletes get an advantage?

I think about things like patience, consistency, and dealing with pain.  In my short experience as a triathlete, these seem to be the qualities that lure me most and ones that can give a huge advantage on race day.

Patience – How do we pace myself in workouts, the off season, and especially the race.  Ironman is long.  For most of us there is never a time when we’re going to be balls to the walls.  It’s all about walking a fine line of effort.  One time a guy told me he always walks the first mile of an Ironman just to make sure he’s got himself under control.  I shrugged it off as stupid advice and thought, “This is a race, man, what the fuck is this walk talk?”  But if he walks one mile and runs 25.2, he probably crushes most people in the run.

Consistency – Am I working on swimming and running form, practicing staying in aero on the bike, eating right, and giving my body the chance to recover.  Your mind can’t help but drift in long workouts, but the more consciously inject effort toward your form in swimming, biking, and running, the more good habits build, even when my mind is thinking about pop tarts.

Dealing with Pain – Before my first Ironman, I never stopped when I ran.  Never.  Last year as I trained for Louisville, I was dealing with nagging injuries and often walked on my practice runs.  I think the injuries were “real” but I’m not sure they were “substantial.”  Running is hard and I don’t think I ever convinced myself of a good enough reason to push through the pain.  I was already an Ironman and in the back of my mind I always knew I could walk during the race.  My goal for this year is to overpower that thought and not make it an option.  We all know what’s a real injury and what’s an excuse.

Be good at things that don’t take talent.

[follow_me]

soupcan2
Me working out with soup cans at Pain Management class.

 

 

 

A Case for Strength Training

Okay, this isn’t formal case for weight training . . . like everything else in my repertoire, I’m going by gut feeling.

The last couple of weeks I have been following my coach’s leg training plan.  Lunges, squats, calf raises, hamstrings, quads, box steps, etc . . . and I can honestly say it feels like it’s making a major difference in, not only my strength, but my attitude.

I don’t understand physiology, but have read enough to know that it’s important to stimulate muscles on a deeper level.  I fear that simply swimming, biking, and running just sort of scratches the surface.  After three weeks, it is quite obvious to me that spending a bit of time pushing your muscles harder with weights is critical to building speed and endurance.

HitTheWeights

Before getting into Ironman I was always miffed by how people could go these distances.  Early in my training, I thought it was all about cardio, but now I know skeletal and muscle strength is a much bigger issue for most.

Don’t get me wrong, excellent cardio shape plays in a big way, but for most people running the end of an Ironman at 10-14 minute miles doesn’t seem to have much to do with cardio.  It was never my breathing and always my legs.  They hurt, a lot.

If I’m gonna push my muscles to go faster, doesn’t it make sense that they should be well-rounded and stronger?  I’m pretty sure that’s what got me in trouble last year.  Trying to train fast on “weak” legs created all kinds of nagging injuries that never recovered.

I plan to run often this winter, but mainly to keep my legs familiar with the motions.  Nothing too hard or fast.  And in the process I’ll lifting heavier and heavier weights.  Maybe even doing these Turkish Get Ups like I saw some guy at the gym doing last night.

[follow_me]