There's Something About Swimming

Swimming has produced some of the best and worst moments of my life.  OWeliese
Take the time in Indianapolis when I was 6 years old, for example.  We were on a family vacation and I ventured off into the deep end of the apartment complex pool and vividly remember struggling to save my life.  I suffered for what seemed like an eternity before looking up from the cement edge of the pool and no one even noticed.

Then, there was the 1.2 mile Half Ironman swim in Muncie last weekend.  It also seemed like an eternity, but there was something inside me that didn’t want it to end.  When my hand hit the sand just before the swim exit I remember a subtle wave of disappointment running through my veins.

owsunrise
Today was the first time back at open water swim in about 3 weeks.  I almost forgot how amazing it is to watch the sun rise over the island as you casually approach the beach.   I’m not sure, but I think we had a record turnout today, 16 swimmers, plus the coach.  And it was a pretty tough workout, but one that gave me more confidence.944491_364503807011584_682740774_n

It’s amazing what a good swim will do for you.  It started with Muncie where I kept a solid pace for the entire 1.2 miles.  There were a lot of challenges, including a bright sun in your eyes and no good sighting targets, but not once was I anxious.  It was comfortable the whole way, and I am giving most of the credit to our open water swim training.

Up until Muncie, I more or less freaked out in every swim.  Music City sprint, NashVegas Olympic, AdPi sprint, and Rev 3 Olympic.  It sounds crazy, but I am starting to remember that feeling I had as a child (not the Indianapolis feeling) when I used to swim freely in Turtle Lake near our summer home in Wisconsin.  It was always such a joy to feel the warm water splashing your legs as you did a head first dive and swam out to the floating pontoon where we spent most of our day diving in and chasing girls.  I never remember fear of water, only how great I felt when I saw and felt it around me.  That feeling is back in my bones.

Toes In The Sand

Nothing like good friends and a little beach vacation to start your Memorial Day Weekend.  IMG951326Photo: Robbie Bruce

Introducing the Ironman Fear Meter

I think we hit the 70’s in Nashville over the weekend, but that came to a crashing halt this morning.  Ice caked the windows when I grazed by to tackle a painfully early Monday-morning-run.

Today was tough, but it was also the first time I kinda felt like Rocky.  Cold, dark, empty streets waited for my hunched over body covered in a gray hoodie to set sail into the sunrise.  The wind cut through the cotton and dogs barked as I shuffled past.  The meat of the workout was hill repeats, which sounded like a splendid way to kick off the work week.

I jogged two miles past the quiet homes onto the Shelby Park Greenway, then turned to face the steep path that led to the top of the pedestrian bridge.  The ascents were labeled “hard climbs” and I did just that, covering each rise in about a minute.  Then I’d jog down and do it again.

I finished the five hills and turned left toward home.  (I realized tonight, I skipped the “five fast descent followed by slow jogs to the top part).  It was a good way to start the day.

It was a quiet morning, and the only person I saw . . . was a deer.  The Rocky theme played over in my head and I felt strong as I tackled two more hills on the way to my house.  I covered five total miles in about 43 minutes and really wanted to keep going, but reality was calling.

I sat through 8 hours of corporate speak in my basement office wishing I could be in a pool or on a beach or lifting weights or sitting on a trainer (well, maybe not the trainer part).  It was a very technical “numbers-kinda-marketing-day” and I really needed workout number two when I left.

I came home, fed the dog, and went to the pool.  And while I have you, let me just say, I think lap swimmers are treated like the dregs of society.MattieStairsSmall

At the East Nashville pool, we have exactly two lanes and they are just wide enough for a pair of supermodels.  I am always waiting to get in the pool while staring at two or three people eating cheeseburgers on the “fun side.”

I swam about 45 minutes tonight and there was some poor guy watching for at least 20.  Eventually I climbed out and said to the guy, “Sorry, man, I wish they had another lane.”  To which he responded, “Oh, no problem, I have nothing else to do.”

So, I guess this makes me the totally impatient asshole of the bunch!

Tonight’s workout was some crazy ass combination of sprint repeats, but I forgot my sheet so I made up my own version, which consequently wasn’t close.  But, it’s all good because I am still trying to find my comfort zone in the pool and frankly sprinting feels like shit (not to mention I don’t think I’m going much faster).  So, I dabbled in the “fast lane” for about 10 minutes, then finished with a nice, smooth 25 minute swim (that was only interrupted once by some kid who had to take a swim test and let me tell you, this kid swam like Johnny Weismuller.  Water was flying everywhere and he passed with flying colors, then he and his little buddy hogged the other lane with flippers and snorkles).

So, in all, this has been a really nice day.  I feel strong, but not overworked.  That’s kinda my internal barometer at this point.  The last thing I want to be is exhausted and facing a string of tough workouts.

Now I will introduce a new feature on this blog which will rate my confidence level with the different events.

Ironman Fear Meter: 

Swim – Very concerned
Bike – Somewhat concerned
Run – Fairly concerned

Today’s Diet:
Breakfast:  Oatmeal, Banana, Hard boiled egg
Lunch:  Wendy’s #1 with pickles and ketchup only, coke
Afternoon: Small coffee
Dinner: Tuna straight from the can, Hard boiled egg, pasta, an apple

Inspiring Quotes from People I Follow

I’m following more and more swimmers, bikers, and runners every day.  Each of them say things that make me think, create discovery, and inspire.  Here are a few of the latest with links to their blogs.

This from a couple of guys from Budapest who decided to quit their jobs and go on the ultimate cycling adventure.  This is an excerpt from their latest ride in France that highlights the random hospitality I often hear shared by endurance travelers:

We had a first great surprise at sunset : a motorcyclist started riding with us and chatting on the road. He was also a keen cyclist and traveller, and asked us few questions about our project. After few minutes chatting with Nico (Yves was ahead), he hit the accelerator and left us. But then, at the next traffic light, he was there, waiting for us. “Where do you stay tonight”, he says. “We don’t know!”. “Ok, come to my place if you want. It’s up in the hills -a place called Eze, I have some wine, bread and saucisson. We can have dinner à la bonne franquette’”. “Sure, excellent. Let’s go!”. – Cycling Further

It just makes me want to hit the road and see what’s out there in the world.

One of the greatest things about reading other people’s training blogs are the constant reminders that help us learn how we can be better triathletes.  Iowa Tri Bob has helped remind me that technique in the water is not honed by laps alone:

“As I’ve focused more on technique and drills I’ve become much more efficient in the water.  I love watching swim techniques on YouTube or on the blogs I come across and I’ve come to really love the drills in swimming.”

Read more about the his favorite drills and techniques here — Iowa Tri Bob

I think one of the biggest questions triathletes ask themselves is, “Why?”  Why do we put ourselves through all of this?  I found an interesting analogy about life, fulfillment, and self-worth in the breakdown of a scene from Rocky at Tri Fatherhood.

“I wondered why Rocky didn’t have confidence in himself. But now I’ve come to understand that winning in life is relative. Winning wasn’t what Rocky needed. He just needed a chance. He needed a chance to stand up after being knocked down. Again and again. He needed a chance to still be there when the bell rang. Just the chance was enough. And survival.”

And here’s another from a woman who loves swimming more than southerners like corn cakes and hones her passion in open water.  She offers these tips for swimming in the sea.  I was especially intrigued by her “kelp” insight:

  • Learn to love your wetsuit – it is your anti drowning, warm, speedy friend.
  • Do not put Vaseline on your hands then touch your goggles
  • Put anti chafe on your neck and other hot spots – chafe is not your friend and you will scream in the shower.
  • Sharks don’t like kelp so you are safe in there but it is scary so head up and motor it
  • Sight! If you don’t, you can end up in the middle of nowhere
  • Swim with a buddy and be aware if in the sea – conditions can change quickly.
  • Have fun and don’t fight the water (or people in the water).
  • And for the ladies, stay away from guys in the water, they are notoriously bad sighters and will swim right over you in all directions (sorry boys).

There is tons of good stuff out there and I’m excited to be connected to fellow swimmers, bikers, and runners on my quest for Ironman Wisconsin.

 

Triathlon Simulation

This is how ridiculous I can be.  I came home after work determined to lay around and watch basketball, which I did for about 5 minutes. I got up, stumbled into the kitchen, ate an entire box of cereal, then decided, not only to workout, but to simulate a Sprint Triathlon at the Y.

I jumped in the pool and did a quick 11 laps (about 550 yards).  I did my best to imagine people beating the shit out of me, but considering there were only two old ladies on aqua bikes in the shallow end, it wasn’t easy.  I completed my first event in about 10 minutes, then ran into the locker room to dry off and change into sweats.

Transition One, about 5 minutes.

The large staircase was a welcome challenge on my way to the Spin Bike.  I deftly avoided a large woman talking very loudly on her cell phone and trucked toward the sterile room full of ugly machines.

I used to love working out inside at the Y, but after learning how to run outside, I’m starting to question the validity of “gyms.”  I mean, I get the weight part, I guess, but there is a Cross-fit gym not far from here that is in an old gas station and I love it when they open all the doors and flex “in nature.”

Inside workouts kinda bring me down.  But, I sucked it up and jumped on the Spin Bike next to a colorful woman doing short choppy steps on her Stairmaster, which I decided was some type of effort to be better in bed or on the dance floor.

I spun and spun for what seemed like forever, but looked up at the clock and it was literally only 6 minutes.  I was stunned, and, similar to most of my workouts, contemplated quitting.  But I didn’t.

There’s something about riding a stationary bike that is both bullshit and awesome sauce.  I sweat like a nun in a porn shop.  I mean, there were puddles building and the bike started to drift closer to my colorful princess.

Somehow I toughed out 25 minutes before heading to the janitor’s closet and grabbing a wet vac to slurp up the puddles around my bike.  My new lady friend didn’t seem to care and I noticed her ass was moving with a little more steam.

Transition two, about 3 minutes.

On to the treadmill for a quick 25 minute jog, or so I thought.  The minute that belt started moving I remembered how much I hate fucking treadmills.  I put the incline on “one” and pecked along at a 9 minute pace for, oh . . . about . . . 2 minutes.

I couldn’t take it.  My ankles felt like they were going to get swallowed into some kind of treadmill vortex never to be seen again.  There was nothing left to do, but chuckle, power down, and look forward to tomorrow night’s run with the East Nasties.

Post script:  I signed up for a 4 mile race on Thanksgiving morning and yes, I really did eat a whole box of cereal.  It was a smaller box, but I estimated about 1,000 calories.  Must be something to do with post-work-early-darkness depression. 

Triathlon Training: Effects of Chlorine

I have a few questions for you experts (or self reflecting types) on pool swimming.  What are the effects of chlorine?  It gets in my head a little because I’m well aware that Skin is the body’s biggest organ.

I try to get a good soap shower afterwards, but can often smell the the chemicals late into the night.  Is there a special soap/shampoo I should be using?  Has anyone felt like they’ve experienced chlorine detox during the day?  Good swim caps?  Pre-swim body apps?  Any other thoughts on this topic?

Edit: I just found this link from Lance’s old operation – http://www.livestrong.com/article/196874-long-term-effects-of-chlorinated-water-on-the-skin/

Running is King

I hated running and could fake a cry with the best of them if it would help me avoid jogging in gym class or later in sports.

But I loved biking, and did a bunch of mountain bike races, including Chequamegon Fat Tire 40 in Hayward, Wisconsin.  And while I have you, I’ll drop a reminder that I placed 1,500th out of 3,000 racers.  Exactly in the middle and 1,499 places behind Greg Lemond.

I swam a little bit, too.  My parent’s house was half a block away from the municipal pool in Beloit, Wisconsin and I spent loads of time hitting on girls and hiding boners in the shallow end. I love water, and while I was never a distance swimmer, I’ve always made time for a few laps at the local Y.

But running was a nemesis.

Frankly, it hurt.  My ankles have always been fragile and anything more than a dash to first base or out to play shortstop was too much.  In baseball we mainly ran sprints to loosen up and the teams I was on never overdid such tomfoolery.

Now, though, I realize that I missed the boat.  A little bit of distance running would have made me a better athlete, especially late in the game when the legs go south.  If I were ever a coach again, I would have to pull some hocus pocus out of my bag to convince the kids they need to run more.

Running is still hard.  It still aches the most of the three sports, but it is without a doubt the reason I have started triathlons.

Once I erased the mental baggage of running, everything else fell into place.  But I could have never done it without the Couch to 5K program.  I always went too far too fast and quit.

If you hate running, but have a perverted desire to do it anyway, I suggest you take it very slow and follow a Couch to 5K program to the letter.  No more.  No less.  Stay within yourself and let your muscles build naturally.

Without those seemingly inconsequential 60 second jogs back in January, Ironman Wisconsin never would have crossed my mind.  Running can be a bitch, but in my triathlete world, it is the real work.

A Zen Wake Up Call

Sometimes when I think how good my book can be, I can hardly breathe.
Truman Capote

The good news is . . . my IT Band pain seems to be gone.  The bad news is . . . I absolutely sucked on my swim tonight.

I realize bad nights are imminent, but this was just an awful performance.  I could barely breathe, and swimming three measly laps in a row was kicking my ass.  After some serious staring at the ceiling, I have concluded it must be one or a combination of these three things:

1.  Horrible eating
2.  Too much beer
3.  Watching an Ultra Marathon

Now, I’m pretty sure it’s not the last one–although I did spend about four hours on a bike.  The bad diet and party train, however, are likely suspects.

I’m not gonna sit here and labor over my transgressions, but I need to realize training is fragile.  I put serious effort into strengthening and working through my IT band when I could barely walk, and tonight’s swim is a hard slap in the nuts to keep my diet in check.

An Ironman is no joke and on nights like this, I realize that, not only would I not have finished, I would have likely drowned before the first buoy.  And while I am a little pissed about the performance, I’m glad it happened.

Learning and forgiveness are the core of my training.  I won’t learn everything overnight and I have to forgive myself when I don’t.

My memory is short and I tend to cheat the present by not being the best I can in that moment.  But the goal is to learn a little more every day and the accumulation of those lessons will be the payoff in training, health, and life.

Nashvegas Triathlon, Pt. 2 The Bike

This is Part 2 of my Nashvegas Triathlon experience, the bike.  The intro is the last paragraph of Part One, the Swim, which can be found here.

My bare feet glided down the slick pavement. The rain continued and I was suddenly freezing. I couldn’t believe God would put me through this and scurried to the bike transition in a daze.  I ran up to my row and looked down for my distinct white towel, but it was gone.  What the fuck?  I ran back and forth like a kid protecting his lunch money and completely lost my mind for the third time of the day.  Part of my strategy was minimalist and fast transitions.  Shoes . . . socks . . . helmet . . . gone.  But the only thing gone, was my bike.

Of course it was there and I retraced my steps and saw the lonely vessel crying in the rain along with my soaking wet shoes and socks.  Damn!  Why didn’t I think of that one? Not that it mattered. I made the split second decision to bike without socks.  I never thought about it ahead of time but it was clearly the right decision.  As I ran my bike out of its pen, I saw my screaming fan base and heard Heidi shout, “Wow, that was fast.” Maybe I was in a time warp.  Transition one – 1:45. Not too bad.

As I pulled away in the rain, my thought instantly transferred to the run.  I would be running sockless for the first time.  Then I thought about the pelting rain and how much this whole race was sucking balls at the moment.  I turned out of the park and headed for the Ashland City hills with the perfect competitive attitude.  Alone on a bike, soaking wet after a miserable swim, I yelled, “Fuck it!” and was instantly unstoppable.

One of my sure-fire strategies is to get mad at the world, David versus Goliath style, and embrace the obstacles.  In this case I knew the rain would fuck with people’s heads, make them cold and take away their edge, but mine was only sharpened.

While most triathletes ride with clipped pedals, I wore cages.  It is a distinct disadvantage that I used for motivation.

I took my time as I glided down Highway 12 on the flat section of the course. I passed several bikers, but kept myself in check for the long ride.  I drove the course the day before and knew that while the course was 25 miles, the last five were down hill.  I turned it into a 20 mile ride.

The first 10 were cake, but when the Olympic course turned of, the hills loomed. The first challenge was a steady two mile climb that started around mile 12. It weaved through the back roads of Ashland City and eventually dropped us into a makeshift sub-division that looked (and felt) like a disturbing place to spend your life.

With a 10K lurking, I didn’t want to burn the legs. I spun low gears and climbed at a moderate clip.  The rain lightened, but the roads were like oil.  I channeled Tour de France riders while imagining throngs of hungry fans grabbing for a taste of me.  Unfortunately the Ashland City populous had other plans that morning, though I did see one guy mowing his lawn and a couple dogs.

I always find the trust factor impressive at these races. At one point the bike course turned down a lonely country road and spun around about 200 feet from a true scene out of Deliverance.  I saw it the day before when I missed the turn.  It was a home so disheveled that I was afraid to approach the driveway for fear of staring at a shotgun.  I mean this place was literally covered in shit that nobody on earth would want, except this guy.  Just garbage and filth everywhere.  Broken windows, car parts, fallen trees, I mean, I can’t even explain it and I was going to take a picture, but figured that was a bad idea as well and got the hell out of there.

But back to the honesty. There was a simple cone in the middle of this road and it was the turn around point.  The cone sat in solitude and I could have easily swerved inside the mark to cut a couple feet off, or for that matter turned around in the middle of the block.  No one was there, and I assumed it was because of Deliverance guy.

I felt good and kept spinning my way back to town. I guessed there were 8 miles left and the last five would be like a bobsled course.  I kicked it in gear, pounding my way through the curves like Lance on ‘roids before I was rudely interrupted by a line of pick-up trucks waiting to turn onto “my” course.  I swerved around the gaggle of trucks and was oddly happy to see a cop waving me through to the main road, where more cars were waiting to make my blast down the mountain a nightmare.

Cars and more cars.  All going shopping or whatever cars do on Saturday morning in Ashland City.  They had no idea there was a race going on and I felt it was my duty to let them know.

I took over the lane as I saw the crest of the hill and prepared to scream downward.  I flew past a couple bikers sipping water and hammered the biggest gears.  I went to my lower grip and attacked the wet and windy road at 30 mph.  Speed picked up and I nearly lost it when my palm slipped off the wet handle bars.  One more mile to go and I didn’t let up, until . . . I saw the traffic.

Who were these people flooding the streets at 9:30 Saturday morning.  McDonalds, Walmart, Walgreens, all sucking the life out of people who moved to Ashland City to get away from such filth, but now they were trapped.  Lifelong country folk losing their roots to corporate America.  But worse, I had to negotiate through this mess.

At the bottom of the hill, another friendly officer waved me to the left.  Back onto the main road for a white knuckle battle with hundreds of shoppers, all clueless to the biggest race of my life.  I bobbed and weaved to safety then leaked down the right hand shoulder of the road with literally a foot between me and car mirrors.  No support, no signs, no friendly cops.  I thought I was lost and battled traffic like a New York bike courier with nothing to deliver except a fading dream.

My thin tire hugged the edge of the slick black top and I turned sideways to squeeze by the last pick-up blocking my way to glory.  I turned right and peddled down the exit street, drenched, cold, and convinced I laid down a good ride.  Official time was 1:20:35, nearly 20 mph.

Ironman Wisconsin, the World Series, and Weirdos

It is very clear, excessive drinking on your birthday can impact the pace of blog posts.  The good news is . . . my brain has been fried, so you haven’t missed much (with the exception of a few really good naps).

It all started Friday when I met about 12 friends at Pomodoro East for a few Yazoo Pale Ales and some food.  It was a great hang and the Fab Five made a complete showing, which was great because I like to re-enforce my omnipresent age and wisdom growth at events such as my birthday parties.

After that, it was on to Village Pub, where, like Cheers, they all know my name, but have decided to stop serving my beer because I was training so much I hardly went in there anymore.  True story!  So, went to my back up, Guiness and, just for kicks, ran their keg dry.

Saturday, I watched the World Series with, a big time Nashville power broker, and my ongoing disbelief of clueless big league hitters.  First it was the Yankees, now the Tigers.  Proof that pitching and defense wins pennants.  It reminded me of a baseball rule that I would like to see changed.  Mr. Selig, listen up.

I see all these batters wearing excessive padding on their elbows, ankles, chest, wrists, nipples, or whatever, and I have a problem with it because it takes some of the fear out of batting, which is a huge part of the game, but for years we’ve let guys like Barry Bonds wear a fucking bullet proof pad on his lead arm and dive into pitches without thinking twice.  (It would be akin to me swimming the Ironman with the security of a rubber ducky float).  My point here is IF you are going to let them wear battle armor when they are in the batter’s box, make them wear it on the bases, too.  It’s a legit request and Major League Baseball should start it next season.

Yesterday was my first run since the Sasquatch Trot two weeks ago.  As you know I tweaked the knee a bit and have been spending a lot of time humping my foam roller.  Our relationship was a little rocky at first, but I’ve learned to appreciate her on a new level and trust her to make me a more relaxed runner, and better lover.

Okay, anyway, let’s get back to Ironman’s for a minute.  Last night, I came home and tuned in my DVR’d version of Kona!  I didn’t watch it all, just got a little taste and man, did it fire me up.  If you get a chance, do yourself a favor and look up Kona Swim Start.  It is literally insane, in all the ways insane is good.

And of course that inspired me to swim tonight, and and I’m going to leave it at this, but there are some weird mother fuckers around YMCA’s.  After my brush with bizarro, I watched over my shoulder on route to the pool.  I picked the lane closest to the wall and repeatedly swam into it on purpose as practice my bodily contact for Wisconsin.  I know what you’re saying, “Who’s the weirdo here?”

Oh, and I just found this clip of Ironman Wisconsin, which is pretty bad ass.