Key Question: How often should I test my FTP (Functional Threshold Power)?
Crushing Iron podcast #369 is taken over by the athletes from our Facebook group. Are you being too hard on yourself right now? We start with a look at adjusting your workouts for success. Then get into why FTP tests may be the most overrated thing for long course racing. Can you get away with doing your own bike fit? Bike injuries that affect your run. Unsupported races. The most useless things in triathlon. And how to ride intervals when you’re outside.
Topics:
- Are you being too hard on yourself during this pandemic?
- What are you reading?
- Our own life is the toughest to navigate
- People will find a way to figure this out – a discussion of trust and patience
- Do we have faith in where this is going?
- Are you getting stronger during this time? Mentally, physically, emotionally?
- What’s the best thing we’ve seen during all of this?
- The small things are what matters
- Selfish or Selfless?
- How often should I retest my FTP?
- Why FTP tests are overrated
- How most athletes RUIN their race
- Which Race would Mike and Robbie Relive?
- Which one would you do over?
- Do you carry too much on the run/bike?
- Self fit a bike or bike shop fit? Save money or no for first true road bike. New to biking.
- I’m finally getting the hang of pushing intervals on the trainer. How do I best translate this to outside…seems harder to control effort.
- What is your insight and advice for athletes participating in or adding their own virtual run/bike races during this time and what can we learn from these results?
- Lots of talk about unsupported (i.e. bring your own hydration/nutrition) races. Thoughts? Is it even possible for a FULL IM?
- What’s the most useless thing triathletes often try to force into their training?
- Would you be open to regional training camps? How many people do you need for it to make sense?
- Can you get stronger without a trainer? How often should recovery work – stretching, foam rolling, etc be incorporated & when? Like shortly after a workout? Later in the day? Before?
The C26 Online Hub is now open to the public! Click here to learn more about what’s in the Hub and take advantage of our “Pay What You Want” for a limited time.
Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
If you’re looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.
Big Shout out to podcast listener and WordPress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
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Mike Tarrolly – [email protected]
Robbie Bruce – [email protected]