VIDEO: Ironman Chattanooga Swim Exit #3

Here’s the THIRD video (many more videos are below) showing Age Groupers at Ironman Chattanooga Swim Exit.  This is the one we’ve all been waiting for because it includes the tenacious Corey Coggins.

I’ve decided these videos can actually fuel a good drinking game.  Every time you hear someone say, “Good job,” take a drink of Infinit.  And when you finally see Corey (see photo at the bottom) pound an entire Picky Bar or at the very least go to their website and look at the hot athletic-modeling picture of co-founder Lauren Fleshman.

I highly recommend you follow Crushing Iron by email because it’s a long off season and the last thing you want to do is lose motivation.  Register now at the top right corner of this page and I’ll make sure you keep your mind in the right place this winter.

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Ironman Chattanooga Run
Keep an eye out for Corey in the video.

 

 

Illegal, but Cool Ironman Chattanooga Story

If I were to be completely honest, I’d admit I wasn’t 100% sure how to change a tire when I raced my first Ironman.  I’m sure I could have figured it out, but it was a huge source of paranoia before and during the race.

I’m always nervous about flats, but not having a tube with you when you get one during an Ironman?  Last Sunday, that was apparently someone’s fate.

A bunch of people were sabotaged by tacks, and one victim either couldn’t change his tire or didn’t have a tube.  What happened next is a pretty wild story.

He punctures his tire and for some reason can’t fix it, so he decides he’s just gonna ride with a flat . . . for 22 miles!  Talk about resolve.  Certainly can’t accuse him of drafting.

Then, this guy, who happens to be taking a break from a Sunday joy ride and watching the race, ends up lending his back tire to the guy with the flat.  He finishes the race, they connect through the bib number and the tire is returned in the morning over breakfast.  Now they’re best friends, or at least soul buddies.

I know it’s illegal to get outside assistance during a race, but I feel like there should be an exception for lending out personal gear to complete strangers.  Especially if an athlete has the nerve to ask a random guy for his back tire.

Because we all know what they say about race troubles, it’s not what happens, but how you overcome it.

It’s a cool story, check it out.

Oh, and please, please, please watch the video at the bottom of the story for some intense news reporting!

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Ironman Chattanooga Bike Transition
One of these bikes has an illegal tire.

VIDEO 2: Age Groupers at Ironman Chattanooga

Here’s the 2nd of three videos showing age groupers leaving the swim exit toward T2.  Probably 2-300 people run by this camera.

Feel free to link this post in your groups, Facebook, etc. if you think they will be interested and be sure to follow Crushing Iron by email at the top right of this page.  I will be posting a bunch more stuff from IM Chattanooga.

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VIDEO: First Pros Out of Water IM Chattanooga

Video: Age Groupers at Ironman Chattanooga Swim Exit

This video shows hundreds of people (hopefully you or someone you know) running out from the Swim at Ironman Chattanooga.  I have two more like this to post and will be doing it soon.

The best way to be in the loop on new posts is to follow the Crushing Iron by email in the upper right hand corner.  I do this because I love triathlon and promise not to spam, or sell emails or whatever (although I did just quit my job).

I am also happy to have guest bloggers, so if you have an idea for a story or something inspiring to share, contact me on Twitter @miketarrolly.

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VIDEO: Ironman Chattanooga First Woman Out of Water

You Think You Train A Lot?

I’ve been known to skip a few workouts in my day, but the off season is a time to dream.  When your Ironman is 363 days away, premature optimization is the glue that holds this mess together.

Daniel Bratscher IronmanChattanoogaWith that in mind, I have been reading a few race reports for inspiration and happened to land on Daniel Bretscher’s.  He’s a pro triathlete who just happened to win Ironman Wisconsin, then get 2nd at Ironman Chattanooga 3 weeks later.  I witnessed both efforts.

His report began innocently enough.  He had some early season injuries, then a marginal performance, but that’s when he got serious.  He pulled out of his scheduled races and focused solely on training for Ironman Wisconsin.

The five weeks leading into his taper were mammoth.  He posted those numbers and I’m reposting them for you to stew on.  He wanted me to be clear that this was not his normal schedule, but something he did as a max build for IMWI.

Daniel Bretscher’s Wisconsin training block

*I’m including this because the 5 week stretch spanning July 20-August 23 is the reason I won Ironman Wisconsin.  What I did on September 7 only happened as a result of what I did these 5 weeks.

In 35 days I logged the following training totals

Swim: 26 sessions, 118,000 yards (23.6k avg/wk)

Bike: 32 sessions, 1934 miles (387 mile avg/wk)

Run: 32 sessions 323 miles (64.5 mile avg/wk)

Hours: 187:34 (37:30 avg/wk)

*19 days with 6+ hours training

Now, I don’t know about you, but I’m not positive I put in that many hours the whole year leading up to my race in Louisville.  Maybe that’s why he set a course record and I crumbled like Little Debbie.

I realize he’s a pro and that’s his job, but it’s still inspiring.  I figure if I put in even half that effort I will be knocking on Kona’s door.  Hmm.

He’s a great guy, and it’s an honest and insightful read that includes gems like this from his run:

I started to feel slightly dizzy and had a few minutes of pure helpless desperation.  I’ve never experienced such a feeling in my life and for a few minutes I didn’t know if I’d even finish. 

Follow him on Twitter @DanielBretscher  and of course I’m always followable @miketarrolly

 

VIDEO: Overhead View of Ironman Chattanooga Swim!

I shot this from the bridge at Ironman Chattanooga.  It looks like a bunch of fish, but there are some close ups, too.  Maybe you will recognize yourself or someone you know.

I’m working on a longer edited video (that includes the run) for Ironman Chattanooga, so make sure to follow me @miketarrolly on Twitter or sign up to follow Crushing Iron by email in the upper right hand corner.  Thanks!

VIDEO: Ironman Chattanooga First Female Out of Water

This is Anna Cleaver first female out of the water at Ironman Chattanooga right after the male pro.  Then a few more men followed by several other women.  Pretty awesome.

I have some other cool video stuff coming up so be sure to follow this sight by email at the top right hand of this page or connect with me on Twitter @miketarrolly.  Thanks.

 

VIDEO: First Pros Out of Water IM Chattanooga

Here’s Brandon Barrett and Eric Limkemann swimming, then running up the steep hill at Ironman Chattanooga.  Swim course criticism aside, these cats are going after it!

For more of this kinda stuff, follow us on Twitter @crushingiron and be sure to listen to the Crushing Iron podcast, available on iTunes.

We Need the Pros at Ironman

While I don’t think triathletes will ever get to the level of major stars, I do believe the spectator landscape of sports is changing.  I have all but lost interest in the NFL, MLB, and NBA, and think the type of person who does endurance sport is ripe for the same pattern.

The Long-Tail is a marketing buzzword that essentially means there is unique commerce space for the “little guy.”  With relation to sports it means there will be fewer mega stars and more opportunity for lesser-known athletes (and sports) to “sell” their niche.  The internet allows people to find what they want, rather than have LeBron James jammed down their throat all hours of the day.  (I’ve touched on this opportunity before).

Daniel Bratscher IronmanChattanooga

I’ve always enjoyed tracking pros at races, but sometime around 2:00 on Sunday at Ironman Chattanooga, it dawned on me . . .  I really like pros at races.  It’s one of those things that never ceases to inspire, and as an age group triathlete (and fan of the sport), that is a tangible phenomenon.

Earlier that morning, I stood at the swim exit waiting for the first pros to get out of the water. There’s been a ton of criticism about the ease of Chattanooga’s swim but that takes nothing away from the fact that the first two swimmers I saw, Brandon Barrett and Eric Limkemann, were absolutely hammering down!

Later, I eagerly watched (from my lunch table) the bike splits for an indication of the course and knew (despite four extra miles) we had a fast one brewing.  When the pros get over halfway through the bike, you’d better be plotting your next move because they come in quick.

By the time we got to the Run Out, we missed the first pro, but watched the others mount their chase.  The level of intensity blows my mind.  Here are these guys and girls who just crushed a swim and 116 mile bike settling in for a 26.2 mile chase on foot.

Jennie Hansen Ironman ChattanoogaIn all of my races, I have only had one situation where it turned into a battle at the end.  I was on the verge of third place at Rev3 in an Olympic this year and had to find a completely new gear.  Let me tell you, it hurts, and I can’t imagine how it feels to be way out in front with a pack of great runners working to knock you down.

As a spectator, this is great drama.  It’s the race within the race.  We have our friends racing, but there is something more intense brewing between the seams.  And frankly, watching a bunch of guys like me slog by in an Ironman gets a little old after a while.

We stood just under a mile from the finish and got to witness the first three women come through within minutes of each other.  Their faces, their body language, their focus, all captivating.

Ironman has proclaimed they intend to get serious about pros next year, but that also seems to mean they won’t be at as many races.  That is unfortunate but bigger pay days and intense competition are a good thing.

I’ve decided to do my part and give these athletes a little extra publicity when I can.  The more I get to know the names, the more I am drawn to the sport.  It would be awesome if more of these pro triathletes became household names, and knowing that we can actually compete in the same races with them makes it even sweeter.

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