Here’s a little something I did a while back to help drummers, but I’m pretty sure it will be applicable to triathletes as well.
[youtube http://www.youtube.com/watch?v=gkBn9VFPri0&w=560&h=315]
Here’s a little something I did a while back to help drummers, but I’m pretty sure it will be applicable to triathletes as well.
[youtube http://www.youtube.com/watch?v=gkBn9VFPri0&w=560&h=315]