C26 Athlete – Jeff Peyton
You think triathlon is stressful, try conducting a symphony. Today, I sit down with C26 Athlete, Jeff Peyton, who is a professional musician and we look at how that connects to his mindful approach to triathlon. He’s also talks about being a therapist who works with teenagers. Jeff is fairly new to the sport and he shares how he’s finding a lot of joy and growth along the journey. We get into his recent Ironman California and how he worked through an injury only 7 days out from the race. Jeff’s my cold-plunge/sauna buddy, so we dive into what he loves about the extreme conditions as a chosen discomfort. He talks about what he’s learned since starting triathlon. We also get into meditation and a the potential of the mind. How deep can we go into the mind?? Slowing down and not being distracted. And finally, we get into what his next challenge will be in 2026.
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