This was from way back in the beginning, but it proved to be a staple over the course of my Ironman training. It’s also a great example of how to keep your dog occupied during those long winter nights.
My Great Ab Workout
This is kind of fun. I picked up Mattie (short for Matisse) from a rescue shelter about a year and a half ago and she immediately proved to be a great workout partner. I should note, this video was made about the time I started running and the transformation since that time is quite amazing.