Epic Ironman in Lake Tahoe

Edit:  If you took (or know who took) this photo, please let me know and I will give you credit.

It is an absolutely gorgeous day in Nashville.  I just rode my “other bike” a 2008 Triumph Bonneville around for a while, now I’m at the coffee shop writing on my new Chrome Book tracking Ironman Lake Tahoe (which is sure to go down in history as one of the most memorable) on my phone.

I was watching the weather leading up to this and the forecasts were brutal.  31 degrees at cannon time?  Seriously?  Unbelievable.  And so AWESOME.  Look at this Swim Start photo!  image

I just can’t imagine what was going through their minds at this moment.  Well, on some level I can.  There is a switch that must be flipped or you’re doomed.  This sport is very mental and this kind of day will stretch your capacity to the limits.

I have to admit, even though I know most racers must have been pissed or downright frightened by the cold, there was a big part of me that really wanted to be in the race because it will surely go down in the IM annals as epic.

Aside from the awesomeness of the freakish swim, I’m tracking the bike and there is a section of the course where the PROS are averaging 8 mph.  Must be a brutal hill because the next splits are in the mid-30s.  Here’s Chris McDonald’s @IronTrac about halfway through the run.  Image-1

I guarantee you that, no matter how much they’re hating it right now, everyone that finishes this race will look back as one of the most prideful moments of their life.  Racing Ironman is “survival enough” without having frozen feet for most of the race.  I just hope there’s a nice fireplace in the ski lodge to enjoy a hot coco with friends and family when they’re done.

To all the new Ironmen that sucked it up to scrape and claw your way to the Finish Line today, congratulations . . . we are watching in envy, respect, and awe.

Edit:  I just realized that Maik TWELSIEK, who won IMWI took 2nd at Tahoe just two weeks later.  Nice work, man.  I am seriously impressed.  I remember seeing Maik on the run and while we didn’t really exchange high fives or anything, I could tell he was thinking, “Man, Mike needs to work on his running form in 2014.”  You got it, man!

A Coach's Ironman "Miracle"

This is the latest submission from my coach, Robbie Bruce.  I love it when he gets inspired and sits down at his phone to bust out a blog.  This one is especially close to my heart because I just experienced everything he’s written about and I’m pretty sure some of this piece was influenced by my family on September 8th in Madison.  The journey, the struggle, and how it impacts everyone who trains for Ironman. 

The Miracle of Ironman Coaching
By Robbie Bruce

I sat down on the couch this evening to watch one of my favorite movies, “Miracle.”  If you haven’t see it, you should.

It’s the story of the US hockey team’s remarkable and shocking journey to a gold medal in the 1980 Olympics.  It became one of my favorite sports movies originally just because of the unique story, it involved sports, and I am just a giant patriot at heart, so I loved every second of it.  Each time I watch the movie, I absorb more and more of the coaching aspect and how it relates to the athletes I coach who compete and train for Ironman.

Training for an Ironman is not like competing in the Olympics from an “athletic” standpoint, but both training processes have a lot in common from the approach of the athlete and coach. Both make a choice, a sacrifice to train, and go all-in for something far in the future, something unknown . . . all of it for one day.mikerobbie

Their friends and family are supportive but still wonder “why?” Why are you giving up so much of your life for such a long time, all for just for one day.  One race?  Then what?

In the world of instant gratification this is the opposite.  It is counter intuitive in every way possible.  It is giving up everything for the unknown.  It is giving up everything today for something so far away that may actually never present itself.

From a coaching standpoint you take on athletes with all different backgrounds, personalities, goals, and experiences. It is your job to get them to buy in to the process.  Every day will make “your day” and your day is Ironman.1270491_10101494431399420_714549893_o

Still, every time someone comes to me saying they want to do an “Ironman,” I know they have no idea what they are getting in to.  They are changing their life, not just signing up for a race. They don’t know it at the time, but they aren’t just signing up alone, they are about to embark on a journey that takes friends and family with them.  It is what makes coaching Ironman athletes so much different.

You know you are not only holding someone else’s dreams in your hands but also the hopes and nerves of parents, spouses, friends, co-workers and sometimes even strangers.  They believe in the one who is racing and wonder “who is this person coaching them?”  They have to believe in you without even usually setting eyes on you.  They look to their athlete and if they believe in their coach the others will too.  Belief by proxy.1277870_10101494432157900_1687841008_oIronman competitors become magnets.  You follow their training.  You follow their previous races.  People follow them.  The “Crushing Iron” following is a great example of that.  You actually give others something to believe in.  To hope for and to find joy in just from following or watching and even just refreshing an app.  They mentally race it with you.  They emotionally endure it with you.

I have had the honor to spectate and coach 2 Ironman races in the last 2 months.  I imagine most people think the most gratifying part of my job is watching the athletes cross the finish line with their goal time.  “MAN THEY CRUSHED IT,” as some people like to say.  I am still not sure what you “crush” or “kill” but whatever.  Yea, I used to think the same way from a time stand point.  They meet their goal and it’s a win.  Now, I watch them finish, glance at the clock with momentary elation, then watch them greet their support crew for the first time.  Their families.  Their friends.  The expression on their faces, the tears of joy, the hugs, the smiles of relief….. Man. That is what it is all about.1277431_10101494421738780_417964137_oYou realize you weren’t just coaching a person.  You were coaching a crowd of believers all standing behind one soul.   A person who goes off in the distance alone at 7 am and returns after most of the day is done.  You share in a their nerves during the race, absorb them and when its over…. You let it out.  The athletes stories, their wants, why they signed up.  You know exactly what they are thinking when they cross the line.  It is a community that brings you to tears.

Being responsible for having such a small part in an athletes journey to Ironman is an honor. Although stressful at times, it is the most rewarding job I could ever imagine.  Watching the first hug they give as they finish…. It is the tightest and most relieved of squeezes….”I knew you could do it.” – ” I am so proud of you.”- “That was amazing.”- I cant believe you did so well.”- “I love you.”- and the “You did it’s.”

You cant imagine it or recreate it any where else or in any other sport.  It is the sight of so many different people coming together as one.  There might be one person walking away with a medal and the title of being and “Ironman” but everyone around feels like one.  Proud.  Smiling. Energetic and so happy.  You may have “coached” 3-5 to “be one” but 25-30 walk away feeling like they too are an Ironman.

That’s the journey.  That is what makes it so amazing.  If the movie Miracle taught me anything it is that you can do anything once and take everyone else with you on the journey. Whether it is a gold medal or an Ironman, maybe it is time for you to take a trip………….1277373_10101494421698860_31971843_o

This is the Stuff That Keeps Me Writing #IMWI

I am blown away by the positive feedback on this blog and especially for my Ironman Wisconsin Race Report.  Along with movement, writing is probably my biggest passion, and I express how far your input goes in keeping this blog alive.  And it will stay alive.  I am bursting with energy and ideas that I want to explore.

Here are a few of the comments people have left about the Race Report and I can honestly say, words like these will push me and Crushing Iron to a higher place.

“Mike, best report I have ever read. Loved Alt. Mike’s take on the race and the battle you waged with him. Congrats. Huge.” – Frank

“This report is amazing! I had chills and tears! I am doing IMWI 2014 and it will be my first, this article has me so pumped already!!!!!” – Jason

“I’ve been reading a lot of race reports and I have to say that you are a good writer.”  – Wendy

“Great report! I am so enjoying it. Agree with Wendy!” – Roman

“Only thing better than your race report was your results.  Well done on all accounts.”  – Tim

“Great job out there and great write up! Your blog has been entertaining all year and this is a great cap to it. Are you in for 2014 too?” – Mark

“Awesome report! A lot of first time experiences going on for you that day! Well done!” – Chris

“Loved the report! Well done!” – Debimage

The Emotions of Ironman #IMWI

I’m still in the process of finishing my Ironman Wisconsin Race Report because I keep returning to the raw emotion of the event and feel a need to air some feelings before I breakdown my race.  In short, the entire experience taught me you race Ironman for reasons much greater than yourself.  1277431_10101494421738780_417964137_o(Photos courtesy of Carolyn Petredis Wasky)

You just can’t explain why you’d want to do an Ironman until you’ve done one.  And while I still don’t have a clear answer, it lies somewhere in building character, relationships, and a connection to your spirit.

It is impossible to understand the beauty and vitality of 3,000 people in swim caps filing into the1262448_10101494401544250_1855321082_o water to begin such a daunting journey.  Sure, it’s competition, but for the most part it is with themselves.  They have all made a commitment to be better and stronger people.  To push potential to the limit.  To live and experience life with people they love.  And that path is contagious.

Family and friends line the “chute” and suspend the ego.  They are in the race, too.  I am one hundred percent convinced.  Giving every ounce of energy they can spare to friends, family, and total strangers.  They too will be exhausted (maybe more) when the final Ironman has crossed the finish line.1270491_10101494431399420_714549893_oIt is a family affair in the purest sense because there are few expectations other than doing your best.  There is no time for judgement, self-doubt, or sweating the small stuff.

Collective energy is the guardian angel that hovers above the entire 140.6 mile course, lifting racers when they least expect it, or need it most.  It is a war between 3,000 people — and everyone is fighting for the same side.1235907_10100593907172456_816690134_nThe experience at Wisconsin will stay with me forever.  I’d trained beyond my perceived limits for one single day that sat in the future as a mystery.  It has come and gone, but my 12-month-dream was everything and more than I imagined.

I live in the Volunteer state of Tennessee and it is abundantly clear the Badger state 1185170_10101494396110140_160114905_nunderstands this concept well.  Thousands of people I’ve never met greeted me with a willing smile and each would have given me a powder blue shirt off their backs.  I am very proud to be from Wisconsin.

And to have my friends from Nashville along for the experience was incredibly rewarding.  I have shared blood, sweat, and tears with these people and I couldn’t have asked for a better way to showcase my roots than Ironman.  That day built lifetime bonds, and the story below articulates that better than I ever could.

1238867_10101494428984260_1214970061_nThe following is an excerpt from my coach Robbie’s IMWI spectator review, which is a great read, that is posted here.  He tells a story about “Gary” who was struggling to finish the last mile.  After we got back to Nashville, Robbie and Allie tried to find him and eventually tracked him down through the Senior Olympics.  The second part is Gary’s email to Robbie and Allie.  Reading both brought a tear to my eye.

From Ironman Wisconsin: Sights and Sounds from a Spectator’s View — By Robbie Bruce

. . . After a few minutes a man came around the corner. I literally thought he was going to drop. He was walking at a 90 degree angle. face staring flat at the ground. He looked as if he would face plant into the street at any minute. I began to walk next to him. He would lean on me. Faltering. “Keep it up buddy. Don’t stop.” He said he had to make 15hrs….” I have to. “I’m not for false hope so with the remaining distance I had to break it to him that was not a possibility. But he would still be and Ironman. He looked older. I was not sure how old. “I have to finish” he would say. I had no idea of his name but just kept walking with/against him.1240403_510722149018596_1311156373_n

Everyone was in, but our day was not done. We all continued to push for this stranger. Every few steps he would falter and literally use me as a wall to stand up. Wasky, Allie, Carolyn were determined to get him there. Before he hit the home stretch he muffled, “If I faint will you catch me. ” No. Gary. Im just gunna let you fall. Just kidding. We got you. No falling. No fainting. Prepare to run it in. Run it in.” Here we rare pushing him to run it in…. Go!!

He began to jog and we all ran with him. Surrounding him in a kind of support bubble. We had him on all sides. A stranger. We would most likely never see again. Yet we felt we were a part of his journey. Volunteers were yelling at us to move but we kept on. As we let him go into the light towards the finish we could here over the speaker, “Gary Pinter… 62 year old first time Ironman finisher from right here in Wisconsin….” We ran towards the finish…. The crowd…
“GARY, GARY, GARY, GARY, GARY.”

I think we were actually running and jumping and cheering trying to make it back…… A man we had met merely minutes ago managed to make some of us shed some tears of joy. Man. What a day. What an experience. What a sport.

—————–Below is the return email from the man in the story above.

Hi Allie;

My name is Gary Pinter. I think I’m the Guy your looking for. I was honored to hear  that you are searching for me. My good friend and biggest swim competitor John White, President of the Senior Olympic told me last night at dinner that you guy’s are looking for me. The funny thing about all of this was, I told everyone in a mass email that some people in the form of   “ANGELS”   appeared in my life near the finish line. I had less than a mile to go and my back was starting to cramp so bad that I could barely move from the pain. They encouraged  to keep going and they would be by my side to the finish. Well, what can I say, it WORKED. I finished it in about the 15 hours and 3 minutes I predicted.  Now, for myself I didn’t ever think that I would ever find the ANGELS that God sent from HEAVEN until I died and at that time I could meet you all face to face. Now I know these ANGELS live in Nashville Tennessee. Allie and friends I thank you all for being there at my time of  need. All along the way of my 140.6 journey to becoming an Ironman people encouraged us from the very start. Even before entering the water. It was my family and friends 5 years ago, to get up and work hard and train to my limits. My wife Beth is my biggest support. “ALWAYS TELLING ME THAT I WILL FINISH THE IRONMAN WITH TIME TO SPARE” My kids were also a HUGE support.  All the 60,000 people along the 140.6 miles we traveled that day right to the end when I found my wonderful Wife Beth, giving her a hug and kiss before I crossed the finish line. Now that I did this, it’s not that big of a deal. The story of the people who encouraged me to train and the Angels God sent me to complete it, is the BIG DEAL!!!!!!!!!!! Thank you for being there!!!!!!!!    Gary Pinter

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Ironman Wisconsin 2013: Pre-Race Report #IMWI

Thursday 9/5

I rolled into Madison on Thursday afternoon and decided to drive the Ironman Wisconsin bike course before checking into the hotel.  Rebekah handled the map and took notes as we headed out “the stick,” and despite what I’d heard, I wasn’t quite prepared for what I was about to witness.welcome to wisThis course is surrounded by folklore that rivals Paul Bunyan and I was unwilling to let the reports of “relentless hills” sink into my mind.  But, as I drove up and down for over an hour, I started to believe.  Driving the bike course was the best and worst thing I could have done.

bike shop madisonWe checked into the hotel, then walked across the street to Machinery Row Bicycles, which was one of the coolest bike shops I’d ever experienced.  They had everything and the employees were some of the nicest people you’d want to meet, which set the tone for just about every interaction I had with the fine folks of Madison.

After a quick bike tune-up, I grabbed my wetsuit and took a little swim in Lake Monona around 4:00.  It was unseasonably warm that day and the water was around 74 degrees.   I was literally baking after swimming 500 meters.  I knew it would be much cooler the morning of the race, but the fear of overheating slithered into my mind.lake mononaThe rest of the Fab 5 got to town around 7:00 and, after a couple beers at the hotel, we went to eat at The Great Dane near the capitol.image great dane I was a little hesitant to say anything about the bike course, but felt obligated to let them know and suggested it might be a good idea for them to drive it in the morning, and they said they would.

Friday 9/6

We were staying at the Ruby Marie Hotel and it didn’t take long to realize that we had struck gold.  The employees were ridiculously nice, it had a great little bar, a bad ass deli, and was literally attached to the world famous Essen Haus.  There was no reason to leave, and the Ironman transition was only two blocks away.  For all of this, I cannot thank Season Kaminski enough for recommending the hotel after doing IMWI in 2011.

wrist bandsAs each day in Madison progressed, Ironman became more real.  Around 10:00, we went to Monona Terrace to check in for the race.  The Fab 5 was in full force as we weaved our way through each of the check points.  We signed waivers, stepped on the scale, got wrist bands, swim caps and timing chips.  After that, we walked through the expo where, against my superstitious judgement, I bought the IMWI “name shirt” and added a can of Infinit that I knew I wouldn’t use on race day.

Smiles beamed from the amazing volunteers and workers built the finish line in the shadows of the imposing state capitol.  More than once I daydreamed about crossing under that arch, though on some level I still had doubts.  It’s hard to imagine you belong until you belong, but deep down I knew I was ready.  I also had to keep reminding myself it would likely be the hardest and most rewarding finish line I’d ever cross.bike transitionAfter the expo I went to the room for rest.  I laid in reverse on the bed with my feet against the wall, hoping I could get some of the swelling out of my ankles.  I hadn’t told anyone, but for the last couple weeks the right side of my foot was bothering me and my left achilles was very tender.  Because of that, I didn’t run for two weeks leading up to the race.  I’d been saying all along that my main goal on race day was to “feel good” and two days out, I wasn’t quite there.

A couple hours later I started getting text messages about the bike course from the Fab 5.  Jim said he was trying to wrap his head around it and that it was tougher than he thought.  Daniel said, “At first I didn’t think it was bad, but now I think it may be a humbling experience.”  Mark was wide eyed and said he thought it looked tough, but he was excited about the challenge.  Kevin opted out for beer and cheese shopping.

We’d decided on dinner at Paesano’s just up the street, but went to the hotel bar to wait for Wasky, Carolyn, and Allison to get in from Nashville.  Coach Robbie couldn’t make it because he had two athletes qualify for the world championships in Vegas and decided he couldn’t miss that opportunity.  He dropped the news a month before and I was bummed.  Robbie was a fixture in Jim, Kevin, and I’s training for nearly 9 months and the entire focus was on Wisconsin.  It wasn’t like I felt I needed a coach the day of the race, but I really wanted him to be in Madison.  It was my home state, we spent 3 mornings a week together at the lake and countless hours riding together on the Trace.  All for this day, and Robbie wouldn’t be there to see us race.

But, he was texting us and making sure everything was cool.  He also gave us a carrot by saying Wasky was delivering a special package to the team.  We all thought it would be our new kits and were excited to wear them on our Saturday practice run and hopefully in the race.

Wasky showed up at the bar around 5:30 and we had a couple beers before heading to Paesano’s.  Somehow we all got separated and I ended up walking in alone.  The hostess pointed me to the room with double glass doors in the back, and when I walked in, I thought I was hallucinating.  Sitting along the wall with the Wasky’s and Allison was Robbie!  The first words out of my mouth were, “What the fuck?!?”

He pulled an elaborate hoax and I couldn’t have been happier.  It truly gave me a boost knowing that he would be cheering (and answering many questions) alongside my family and pushing all the right buttons that would somehow help me get to the end.paesanosAfter dinner we walked by the finish line again and the lit capitol in the background gave me chills.  We took a few pictures, then strolled through the perfect Madison air back to our hotels for a night of rest before a short morning workout. 1235114_10101494391364650_282911125_nSaturday 9/7

Our morning workout was a 15 minute swim, a 35 minute bike, and a 10 minute run.  The water felt much better at 8 in the morning, but it was a tad choppy.  We all decided the lake current was moving the right direction and would be behind us on the long leg of the swim.  Our bike took us out the first few miles of the course, including a romp through the Reliant Center parking lot.  We put the bikes into the van, then made a short run down to the end of Monona Terrace and back.  I took it very, very slow and my ankle felt good so I stopped a little short and hoped for the best in the morning.

Rebekah and I went to breakfast with Mark, his wife and daughter, and it was unbelievable.  They were staying at our hotel, too and we got free vouchers for the Essen House.  We asked the waitress what our voucher was good for and she said, “Anything on the menu, including alcohol.”  Believe me, a Bloody Mary was tempting, but stocking my transition bags would be confusing enough without a buzz.  We opted for walleye and eggs, which came with potatoes, pancakes, and bacon.  It rocked.  And even if we did pay, it was only like 10 bucks.  It’s the simple things.

Rebekah left to go to the Badger game with Robbie, Allie, and the Wasky’s while I went to get my gear bags ready.  I laid everything on the bed and must have checked 20 times to make sure my shoes were in the right bags.  The Badger game wasn’t on TV at the hotel, so I turned on the clock radio and listened to Matt Lepay call the game on the radio.  There are so many distractions in life and there was something about listening to football on the radio that calmed my nerves and helped me focus on putting gummy bears in my special needs bags.1236792_10201921181781700_797784280_n

My family showed up around 3:00 and it was so awesome to have them all together.  My brother was in from Milwaukee, my sister from Dallas, and my parents from Beloit.  We walked across the street and I did my best to explain how their day of viewing would work.photoI stood on the shore pointing toward a turn buoy we couldn’t see.  I have become very confident in my swimming, but there’s something about looking at an Ironman swim course that can humble you in a heartbeat.  And, if you’re not a swimmer, oh, say, like my dad . . . it can seem downright outlandish.

I paid close attention to his eyes and I could sense anxiety.  He acted calm, but I knew he was concerned.  What father wouldn’t be?  I saw it first hand in Louisville when I watched with Wasky’s parents after he plunged into the murky Ohio River.  An Ironman swim is not easy for first-time-watching-parents to digest.

I assured him it would be fine as we jostled our way across the busy streets back to the Ruby Marie where we sat together as a family with one focus for the first time in ages.  It was a very simple, yet powerful moment for me.

Around 5:30 I picked up my phone and had about 35 text messages, the last one from Jim saying he’d be there in 10 minutes to pick me up for dinner.  I didn’t read anything about where we were going and headed down to the van.

As we drove out East Washington I finally asked where we were the hell we were going and he said, “Tex’s Roadhouse.”  I couldn’t believe my ears.  I did want a steak, but here we were in beautiful downtown Madison and we’re now driving out to the east side to eat at a chain restaurant?  I tried to keep cool, but Jim knew I was a little pissed.

Then I got pissed because I was pissed and a hundred thoughts swirled in my mind.  Someone mentioned the steak houses downtown were really expensive, and I offered to chip in a hundred bucks for the meal.  But the rest of the crew was already at the restaurant and I made a quick mental adjustment.  I couldn’t afford to be upset the night before the race.  I over reacted and knew it.  I forced myself to go with the flow and it turned out to be a solid meal, not to mention a tasty bit of entertainment from the very, very happy employees and exposure to this awesome painting that I may just have to turn into a tattoo.  photo-1We got back to the hotel around 7:30 and I laid down immediately hoping I would be asleep by 8.  Then it was nine.  Then ten.  I was tossing and turning.  Just when I’d feel myself drifting off a screaming child would run down the hall, or a train would go by, or drunks started yelling outside the Essen Haus.  I was wired and couldn’t fall asleep.

I’d been up since 5 am, had a workout, didn’t nap, walked all over town, and there wasn’t a tired bone in my body.  Eleven o’clock.  Midnight.  Wide awake.  It was unbelievable.  I even sat in meditation for 30 minutes to calm down.  There was no calming and I would be getting up at 4 am.  Sometime around 1am I dozed off before waking up again at 3:30.  I laid in bed and stared at the ceiling.

I climbed out of the sheets at 4am, had two glasses of water, ate an orange, a power bar, and a banana, then sipped on a diluted batch of Perform.  At 5:15 I walked alone through the dark and empty streets of Madison on my way to bike transition.  I was about to race an Ironman on 2 1/2 hours of sleep.imwi bib

I'm Still Alive #IMWI

Ironman Wisconsin is in the books and was the thrill of a lifetime.  I’m kicking back at the family cottage near Lake Geneva and this is the most gratifying recovery I could imagine.  just sitting on the deck with a warm breeze after a morning swim.  It may be a couple days but I have dozens of blogs percolating in my head.  Thanks for following the journey.  Crushing Iron has just begun.  ImageI

Welcome To Wisconsin #IMWI

The plan was to leave Tuesday night at 6:00, stay in a hotel 4 hours out of Nashville, then be in Wisconsin by noon. It didn’t quite work out that way.

We ended up leaving Nashville around 7:00, had to eat, deal with the dog, and only made it about 3 hours and stayed in Marion, Illinois, which seems to have cornered the non-traditional tourism market by housing both a VA hospital and a prison. Wednesday drive took about six hours and we got to Wisconsin about 3:30.welcome to wis

Rolled into my parents and, as luck would have it, there was a swim meet going on at the public pool I could literally see from my bedroom as a child. I walked over and got a little pre-race motivation from the kids. beloit pool

Dad manned the grill and turned out some amazing burgers before we settled down at in the War Room and went over mom’s plans for the Ironman spectators. maps central

So, anyway, honestly, I love my mother, but her computer is really testing my patience right now, so I will soon be in Madison, and give a couple more updates before Sunday. Thanks for hanging around all year and I can assure you this blog will continue after the race. I just learned 29 people from our training team are signed up for IM Chattanooga next year, so there will be endless fodder.

As always, I’d like to give a special thanks to my Uncle Kenny.

6 Days Out from #IMWI

Ironman Wisconsin is six days away, are you ready?  Of course you are, and it can’t come soon enough.

I’m leaving Nashville Tuesday after work.  I plan to drive about four or five hours and get a hotel so I can keep my sleep schedule on track.  Then we’ll leave early in the morning and get to parent’s house around noon on Wednesday.  I’ll go for a short 30 minute run around my childhood neighborhood, then kick back with mom and dad to plan their spectator day.  (And yes, I’m open for suggestions from anyone who has great watching places).helix

I’m still not sure my family fully understand what’s going to happen on race day, but it’s impossible to know until you see it for yourself.  It will be a very long day and while Ironman is a slow, drawn-out race, the story unfolds with amazing speed.

* There are some really cool shots from Ironman Wisconsin at this Flickr feed, including the two below: 4983197833_dd12927dcb_zThe energy before the swim will be off the charts.  Friends and family will watch as 3,000 swimmers wade into Lake Monona and float for 15-20 minutes.  Then, the cannon . . . followed by a mad rush of energy for racers and an anxiety ridden test of patience for those on shore.  Then the emergence from the swim.  What a moment.  It’s hard to explain the excitement of watching someone you know rush out of the water then disappear into transition.

4983798386_51b39c6c3b_zFans will catch a brief glimpse as we spiral down the helix and leave for the hills.  It will be another mystical moment, followed by a calm and re-group.  They will walk to their cars as we begin our 112 mile journey.

The cars will park in Verona and the waiting game starts again.  Then, out of nowhere, like a magic trick, we will fly by them on the bike.  They will feel their hearts pulse, full of excitement and another bit of relief.  IronTrac or My Athlete Live will keep them up to speed on our progress as they settle in with the party, which I expect to be rockin’.

We will manifest once more, then be gone.  A rush, followed by relief, followed by calm and a long walk to the car and a trip back to Madison.

They will negotiate their spots and wait for us to return from this long, mysterious ride.  They will be looking in our eyes for weakness, hoping it is nowhere to be seen.  Several times they will project themselves into our shoes and be baffled by the idea of swinging our leg off the bike and deciding to run a full marathon.

We will dismount our bikes, gather our bearings, then slowly jog past them on the last leg of this monster.  Parading our vulnerability in front of thousands on State Street and banking their encouragement to get us over the next hump, and the next . . . and the next.

I will tell them to bring chairs because, in a different way, walking and standing that long can be just as hard as doing an Ironman.  Rest your legs while watching.  We need you fresh.

I expect to hear and see people I know many times on the run course and believe me, it will be a huge boost.  It all comes down to the run.  I keep wondering what that second loop will feel like.  When will I feel like “I’m on my way home?”  Mile 14, mile 18, mile 22?

Either way, this run is very intriguing to me because after mile 14 it will all be uncharted territory.  I will be an explorer who never knows what awaits around the next corner.  The sheer fear and excitement are both why I came.  The unknown is absolutely enchanting.

And so many people will be watching as the story unfolds.  A long, slow drama that comes to a fascinating and unpredictable conclusion, for all of us.

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6 Days Out Lesson – Neighbor James

I think I told you about day 6 before when we was both on our weed eaters out front.  Day 6 is some shit cause you start thinkin’ bout runnin’ away and hidin’ in dumpsters or at ya Grandma’s crib.  Ain’t gonna work.  You gotta get ya head straight and start hearin’ the music right.  They warmin’ up the symphony and your ears betta get used to them sour notes.

Who Am I To Think You Care? #IMWI

I realize that triathlon lifestyle is new, fresh, and exciting to me.  I also understand that I don’t “know” everything.  In fact, I know nothing.  I’m just trying to learn and become more in tune with my life, body, and what it all means.  And I think deep down we are all about the same.

We want the same things.  To feel safe, happy, and loved.  It’s not about money, or shiny objects.  When you have friends, a good circle of inspiration, and support, that’s really all that matters.

Triathlon isn’t about the races.  They are certainly a benchmark for the work and effort, but races are just numbers.  Getting to race day is what it’s all about.

I have no idea how many hours or miles I’ve put into race Ironman Wisconsin, and honestly it doesn’t really matter.  The whole process is what matters because after I cross that finish line, the race is over.

What will happen if all of this was only about the medal?  The highest of highs followed by the lowest of lows.  Will I need another target or will I realize that I am still moving toward something bigger and more important that can never be described as something with form?

For years I have talked about what I call “designing my lifestyle,” and in all honesty, signing up for Ironman was a forced step in that direction.  My life was becoming loose and unfocused, but most importantly, unsatisfying.  It was filled with delusions and big, optimistic fantasies you discuss on a bar stool.

Oh, I had fleeting moments that “appeared” like the right direction, but, I’d always get hooked by a long cane like the Vaudeville player that wasn’t performing.  I’d return to the stage, only to get cancelled again.  Nothing stuck.

Ironman training has, in many ways, given me a renewed legitimacy to be myself.  I know that sounds drastic, but I have worked very hard and hard work is really what it comes down to in life.  You chip away the rust and something new emerges.

When I signed up for Wisconsin, I felt like an impostor.  I wasn’t an Ironman, who was I kidding?  But thousands of hours later, I know I belong.  Preparation breeds confidence.

I have gone from someone who “thought” they could finish Ironman, to someone who knows they will finish.  That is a huge distinction because I think most of us believe we can start a business or climb a mountain, but do we know we can?

All of these ideas, all of these dreams, are nothing without action.

As I get closer to the race I am reminded of something a random guy said to me, “The problem with most people is they get caught up in this concept of ‘premature optimization’ and nothing ever happens.”

We can plan all day, all night and the next day, but nothing will ever happen until we actually do something, or move toward a finish line.

We need to jump in that pool and swim two laps before we’ll ever understand what it takes to swim 2.4 miles.  And let me tell you, it takes a lot.  It takes a shit load of swimming to get your mind and body in that place.  But, wow, what a feeling it is when you know you can swim that far.  Or bike 112 or run a marathon.

I have heard it a million times.  “I could never swim 2.4 miles,” and it always reminds me of the famous quote, “Whether you believe you can or cannot do something, you are probably right.”

Who am I to think I can write a blog about triathlon training?  Who am I to think I can finish an Ironman?  Who am I to think any of this matters to you?

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Day 7 Lesson – from my Neighbor James – They say 7 is a lucky number, but when you 7 days out from ya dance, that superstition get all crazy up in ya head.  I was wearin the same socks all week and momma was like, “Damn, boy, I bought u some new socks and you gotta go stinkin up the house cause you worried bout your tap dancin.”  She was right, cuz my feet stunk like the trunk of your damn car, Mike.  Ain’t no pair of socks gonna win that race.  Change that shit up.

The Quote That Blew My Mind #IMWI

Quotes come and go, but sometimes they hit like a ton of bricks and stick like tree sap on my windshield.

A few days ago I was feeling a little down and lacked motivation.  Here I was, less than two weeks from Ironman Wisconsin and feeling sorry for myself, uncertain, and depressed.  Then, our coach posted this:

“Need some motivation? Put your hand over your heart…. Feel that??? Some day it will stop….Now, go be amazing and do everything you’ve ever dreamed of doing.” – Robbie Bruce