5 Days Until Ironman Louisville #IMLOU

Last year I went to watch Louisville two weeks before I did my first Ironman and it did two things:

1.  Pumped me up beyond belief.  There is nothing like watching an Ironman.

2.  Scared the living crap out of me.

It was the second time I spectated IM Louisville and both times I have loved every minute of it.  It’s in a great downtown setting, the waterfront is awesome, and the energy of over 2,000 athletes is incredible.

The pre-race energy really got me going.  I even rode the first 12 miles or so (and back) of the bike course and tasted the first climb.  I remember thinking how much I liked the river view as I rode.

The Swim Start is electric.  The music, the nervous energy, the friends and family all watching as one by one future Ironmen jump into the abyss.

The weather is beautiful at that hour, but as the day rolls on, you begin to meet the Devil.  The mighty Louisville rises and it takes its toll on everyone.

The first loop through LaGrange offers a lot of excited bikers, but stay long enough and the faces change.  The smiles become introspection as cyclists tuck deeper into their shell, searching for any form of aerodynamic that will get them back home.

You scramble for shade, just to watch, then drive in air conditioning back to the Bike Exit where the carnage becomes clear.

And the run…  oh, the run.

I was absolutely shocked the first time I watched and it seemed like damn near every one in that race was walking on the first loop.  And the second time was no different.  Throngs of lycra covered men and women taking a Sunday afternoon stroll on the Louisville Streets.

It was like a car wreck, and I couldn’t turn away.  Would that be me?  Will that be me?

You think you’ve trained enough, but could all these people be wrong?  They all trained, probably more than me. For the week after that race, I was genuinely psyched out about going to Wisconsin.  I thought I was doomed.

Eventually I forgot the faces in Louisville and got down to work.  The race has nothing to do with anyone else, it all comes down to what you have inside.

Hundreds of pre-mature calculations suddenly didn’t matter.  It was me against the course.

And something strange happened that morning of the race.  I stood in that swim line fearless.

It’s really the same as most things in life.  The anticipated anxiety is always worse than the reality of the event.

Hundreds of thousands have done the same thing we are about to do on Sunday.  They have worried endlessly, they have wrestled in their sleep the night before, then . . . they have gone out and finished an Ironman on their terms.

Another Exciting Challenge

“I like to talk about managing pain, and now I have another grand opportunity.”  –Me

Have you ever quit your job, gone on your first freelance video shoot, slipped on a throw rug, and slammed your ribs into the corner of a hard wooden table two weeks before your Ironman?  If not, I’m about to tell you how that feels.

Ever since the injury I have mainly been dealing with the pain of . . . breathing, which is a great problem to have when you’re heading into a 12-hour endurance event.  The worst part is, it happened just as I was starting to feel good about the race.

I had been swimming every day (not long) and really dialing in my form.  For kicks I swam the next day and had to stop at 400 meters.

It’s not excruciating pain, but a nuisance for sure.  To make it worse, I tried a little jogging on Saturday and every time I landed it was irritating.  So, we can add bruised rib to the strained Achilles/Plantar Fasciitis questions revolving around my run.

The good news:  It happened at the start of my taper.  Maybe it’s a spiritual sign.  Maybe it’s a way for higher powers to hold me back and make sure I rest and recover.

I’ll take a little bike ride this afternoon and see how that goes, but find this to be an incredible test of patience.

On one hand I am sort of comfortable because I’ve always believed exercise should give you energy and not take it away.  On the other, I have typically been the “cram all night for an exam” kinda guy.

But I believe preparing for months is always better than jamming it all into a few days.  I have to trust the weeks, months, and last year have gotten me to a point where I am ready to cover 140.6.  And honestly, I do believe that, but the question is always, “How well will I cover it?”

We’ll find out soon.

 

16 Days from Ironman Louisville #IMLOU

You know that feeling right before you go over the crest of a big hill on your bike?  That’s what this feels like.

It’s been a slow climb, but once I get through this weekend, I will be flying toward a head on collision with Ironman Louisville.

These last couple weeks are when your emotional shit really hits the fan, but I’m working hard on not letting that happen.  I’ve been consistent, though short, with my workouts, and have one remaining goal:  to feel good on race day.

Not having a job has helped (I’m still formulating how to write about leaving corporate America) because it has loosened my body and mind.  I always talk about being limber for my race and I think that could be the biggest benefit from not having stressful work environment.

So, how am I planning to tackle Louisville?

Swim my pace, bike under control, and manage pain on the run.

It sounds simple, but it will not be easy.

The energy of the race lures you like an ice cream truck.  That creepy music plays over and over in your head, tempting your patience as you scramble through the neighborhood chasing cravings.

It’s the finish line you can’t see, but know is there.  We have to remember the ice cream will eventually find us.  It wants to finds us . . . and needs us more than we need them.

The Ironman finish line is no different.  Eventually it drops in our lap . . . the key is to stay patient and have faith that they won’t run out of ice cream before you get there.