The Difference Between Good and Great

This morning was tough. 

I woke up “late” (at 5:15 am) and got to open water swim just as everyone completed their warm ups.  I knew it was a mistake, but instead of taking time to get loose, I jumped right into the drills and started the day ahead of myself with short breath and a tingling of swim anxiety.  After 3 drills, I felt tired, almost to the point of exhaustion, and decided to cut the morning swim short.  I drove home, sat on the on the porch in absolutely perfect weather, and got introspective.

The thought that kept crossing my mind was, why do I keep going back?

I’ve played sports my entire life, but baseball was my first love.  I was on a lot of good teams and that won a lot of games.  But none of them where what what I would call great.  I can hear the jokes already, but I didn’t truly learn what it takes to win until after college when I started playing softball.

I started in the beer league with the big fish/small pond attitude.  We gathered our baseball buddies and thought we were the best thing since sliced bread as we carved our way through other small town teams made up of guys that used to be in band or the chess club. 

This was all really good for our ego, but we didn’t always win.  Our shiny brand of cockiness was often exploited by older teams.  We had a ton of baseball talent, but didn’t know the first thing about winning. 

One day the coach from our local traveling team, a grizzly 50-year-old bar owner with a big gap in his teeth, asked me and my brother if we’d want to play with them in St. Louis the following weekend.  I didn’t know much about his team because they were always playing out of town and banned from our rinky dink league.  After a few beers I told him, “What the hell.” 

Next thing I know, I’m in a car headed to St. Louis with no idea what to expect.  There were nearly 80 teams in the tournament and each had to qualify by winning a previous tournament or accumulating enough points in others.  These guys we’re big, strong, and athletic . . .  and I was a little intimidated.  

I’d played against one of the teams in various tournaments with my bar league squad and they mopped our clocks.  I told my new coach I thought they were pretty good, and I’ll never forget his answer, “Who, those guys?  They’re a bunch of pussies.  You’d be the best player on that team . . . by far.”  

As it turned out we played that team in our second round and found ourselves down by SEVEN runs in coming up to bat in the bottom of the first inning.  They put on a hitting clinic and as I jogged back to the bench, I thought our tournament was over.  But coach had a different perspective. 

I was used to a bunch of guys bitching about screwed up plays and screaming at each other to “Go hit the f*cking ball!” 

The demeanor of my new team was 100% different. 

Coach started making jokes about the other team being a bunch of sissies and how they were about to see how a real team swings the bat.  My bar league team would have crumbled at that thought of coming back from seven runs down, but I sensed something very different about the culture that surrounded me. 

I sat quietly on the bench and wondered how everyone could be so calm. 

Our lead off hitter rolled a single up the middle.  The second hitter followed with a line drive to right field.  Our third hitter doubled and the clean up man hit a home run.  It was now 7-4.  The hit parade continued through the order until me and my brother stroked back to back singles in the last two places of the line up to knock in the 7th and 8th runs.  We still had no outs. 

The lead off man started it again with an infield single and by the time we went back to the field we’d put up 15 runs to lead 15-7.  I cannot express the impact this had on my mindset.

We went on to score something like 30 runs in that game and held the other team to their original 7.  I’d seen it in spurts, but my new team had something none of my previous teams really had.  An unwavering confidence that was contagious. 

We won the next four games before losing a close game, and were eventually eliminated, but took 5th place in the tournament out of 80 teams.  My confidence shot through the roof and literally changed me as an athlete. 

I played with that team for four more years and we won countless tournaments, including a clean sweep one year in the state of Indiana where we went 23-0.  Our grizzly coach eventually bought a tour bus and we played in Louisville, Detroit, Minneapolis, Ohio, even Florida.  More times than not we landed in the top 5.  The only time we struggled was when there was palpable burnout.   

So, as I sat there on my porch looking at the trees this morning I thought about my poor swim and what it really meant in the big scope of Ironman training.  I showed up, made the effort, but couldn’t finish and felt guilty about walking away. 

Aside from the softball story I just told, the most valuable lesson I’ve ever learned from baseball is how to come back from failure.  The batter’s box can be a humbling place.  Even in my best seasons I made outs 60% of the time and that really teaches you how to look forward.  

Today’s swim was just a bad at bat in a long season.  Now it’s my job to stay focused and make sure I’m ready when I step in the batter’s box with bases loaded and two outs in the ninth on September 8th.   

 

 

 

Running in Nashville – The Nasty

Last night hundreds of East Nasties gathered on a sweltering evening to knock out the group’s signature run.   If you live in Nashville, you’ve probably seen the black and white “East Nasty” bumper stickers, and all those people have earned it by finishing The Nasty.

The Nasty is a 5.9 mile run, laced with several rolling hills and 6 “big” climbs, including, Mount Nasty, which is a relatively short, but steep ascent at mile 4.  The legend that surrounds this route has an intimidating aura and most expect the worst, but I’ve come to really enjoy the challenge and think it always makes me a better runner.

The mood after running The Nasty ranges from exhaustion to exhilaration.  Mark or Duane stand around and reward everyone with their stickers.  The big one for the first time runners, and the small circle Mount Nasty for repeat offenders.

I feel lucky to have started running in East Nashville.  The Nasty, is basically a collection of the best climbs and descents my neighborhood has to offer.  You start with a slow downhill, into a climb, then a couple blocks of flat followed by another long climb, then two short steep descents and climbs, etc…  Then you get a long, very gradual decline to prepare you for Mount Nasty.  After that, it’s down into Shelby Park, around the lake and back out with a gradual, snake climb back to Shelby Avenue.  Then, it’s down into a big valley, followed by a final climb before you turn and head home to 11th and Holly.

While Nashville is no Boulder, I think we have a great hilly/urban environments for training.  If I’m looking for a flat/fast course, the Greenway is about a half mile from my front door, but if I go any other direction, I’m bound to collide with a bunch of hills.  And the more I run hills, the more I crave them.

Last night I ran the course with John Wasky (+2) who is training for Louisville and typically ready to crush the road waskywouldin front of him.  We talked a lot about the fatigue of Ironman training and ran most of the route (plus 3.25 extra miles) with heavy legs.  What amazed me about last nights run wasn’t that I was able to plow through tired legs, but how the cross training of triathlon is making my body so resilient.  Normally my feet, hips, and knees ache after a run (and especially in the morning) but last night and today I remain cautiously optimistic that I’m turning a corner with nickle and dime pains.

I told Wasky early in the day I wasn’t putting up with any of his “Sub-7 pace BS” and for 8 miles he seemed to agree.  But as we turned onto Shelby for the second time of the night and began a long descent that transformed into a longer climb, he turned on the jets and didn’t look back.  It was all I could do to stay on his heels as he seemed to pick up speed on the hill.  We crested, and I expected a deep breath or two to turn into a jog, but he rounded the corner hard on his way home.  I tried to relax as we belted our way past a porch party full of women for the 3rd time of the night, and he wasn’t letting up.  It was a 6 block sprint to the finish and sure enough, I looked at my watch and we were dabbling in the sub-7 range.  He casually lured me to sleep then tried to break my will, but I am schooled in his shenanigans.

Great run on a humid night in Nashville, TN.  The only bad news was that it wasn’t Pint Night at Nashville Running Company.

Open Water Swim Clinics – New Video!

We are doing a ton of work within Ironman training and the more I think about it, the more I believe the weekly open water swims could be the most valuable.  I think of the Ironman swim in two ways:

1.  It may be the shortest “time section” of the race, but it can absolutely wreck you if you’re not comfortable and ready.  I’m on a continuum between insatiable and utter fear.
2.  The faster you get out of the water, the fewer people you’ll have ahead of you on the bike course.  You’ll also be with faster people who will naturally raise your game.

So, our Coach, Robbie Bruce and his swim clinics, have been a major gift.  He’s there four days a week (Tuesday, Wednesday, Friday, and Saturday) ready to show us everything he knows about swimming in open water.   Sundays are at 4 pm, all other days 6 am.  He teaches mass starts, sighting, drafting, and anything else that will take your pool training to a completely different level.  I’ve been in open water 5 times this year and it has given me unbelievable confidence, along with transforming my comfort and abilities.  If you live in Nashville, I can’t recommend it enough.  Here’s a video I made as part of the Crushing Iron series that gives you more information.

My YMCA Confession

Three or four times a week I slither into the downtown YMCA for a swim.  And every time I get anxious about crossing paths with my nemesis.

After scanning my card, I take a deep breath and turn the corner to the mens’ locker room.  Without fail, I hear the chilling words . . .

“Hey man, let me get them shoes.”

I mean, he’s a nice guy, but I feel a tremendous burden to let him drop polish on my dogs.  The problem is, I’m not really into getting my shoes shined in the first place, and frankly, I feel like I need to give him at least 5 bucks.  And 5 bucks a day on top of my Y membership dues is no way to go through life!

So, for a while I resorted to saying things like, “I’ll get you next time,” or simply, “I’m good, man.”  But my words were always greeted with a sad-shoe-shiner-face that I couldn’t get out of my head.  Then one day I had an idea.

I gave him my sweetest black dress shoes, 5 bucks, and said, “Make these babies sparkle!”

He gave me a big toothy grin and said, “Aww, man… you know I’m gonna hook you up.”

And he did.  Those shoes were almost too bright to put on.  People were putting on shades when I walked by.  That shine was wicked and the minute I got to my car I put them in my trunk.

Now, when I park in the garage, I change out of the shoes I’m wearing and put the shiny shoes on before I walk into the Y.  Half the time they don’t even match my outfit, but I give him a big ass smile before he says, “Hey man, let me get those . . . ”  His words trail off into the ether like he knows he can’t eclipse his best.

I’m sure he will eventually catch on, but for now I’m not dropping an extra fin every time I hit the pool.  But, if he starts offering to clean dog hair off my socks, I would be forking it over like an addict at a black jack table.

An Outsider's Perspective On Ironman Training

I haven’t had a guest blog in a while, so I thought I’d give my neighbor, James, a chance to weigh in on what it’s like living next to a young man who is training for the Ironman.  Sort of an “outside the lines perspective” of the craziness.  I think James is a Bounty Hunter or something, so he always has an interesting perspective. 

Guest Blog – by James (Mike’s Neighbor)

What up?  First things first.  Mike is one crazy son of a bitch.  I see that boy runnin all hours of the night!  For real.  I be layin on the couch watchin my show at 9 o’clock and lil Jimmy start screamin, “There go Mike!” and I look out the window and sure as hell Mike be runnin’ … in the dark!  I’m like what the hell wrong with this boy?

But for real tho, Mike is cool.  He come home and let out that dog, Mattie, and throw the frisbie and whatnot and that dog jump like 5 feet in the air.  I ain’t playin.  Then Mike will get out the weed eater or some shit and work on that backyard.  He love that damn grass.  Sometimes he mow it twice in a row.  Like right ova the top a what he just mowed.  Some crazy ass shit, but that grass look good.  Sometimes it make me wanna clean up my backyard but I got that damn pontoon boat sittin out there with weeds and shit all over it.  I knew I shouldn’t let Harry put that rusty ass boat in my yard.IMG_20130430_134516_773

And Mike be bikin’ all the damn time.  He put on them white shoes and that tight ass suit and cruise up and down the boulevard like it ain’t shit.  Sometimes I think he went inside or somethin’ then he come ridin up from the otha way 3 damn hours later.  I be like “Hey Mike,” and he give me that quick wave and start runnin.  Shit don’t make no sense to me.

Then this mornin, I’m draggin my trash can out to the curb and he come walkin out the door at 5:30 in the damn mornin wearin a wet suit like he a damn Navy Seal or somethin.  And I mean I know he aint a Seal cuz I was in the service and he just don’t seem like he that tough or whatever, but he still cool.  He’s all like, “Hey James, I’m goin swimmin,” and I’m like, you a crazy motha f*cka to be goin swimmin when it 50 degrees.

I really think he know he crazy to be honest.  He be grillin out at midnight and shit.  Bringin ova like 20 friends and playin whiffle golf.  I mean whiffle golf . . . aint that some shit?  Knockin them lil balls around and drinkin beer while they listen to that crazy ass Lightning 100.  And don’t even get me started on above ground pool he think some shit outta Caesar’s Palace.

But for real, Mike is cool.  I told him I was gonna run with him sometime and got this treadmill set up so shit gettin real!

My Always Inspiring Teammate

Daniel never ceases to amaze me.  He is pure, authentic, and full of genuine passion for friends, training, and life.  Someone posted this quote from him (that I assume ran in the Tennessean) about the upcoming marathon.  He has a way with words that always seems to lift and inspire you to run toward your next day, week, or race. I’m proud to know him and have him as part of the Crushing Iron team as we inch closer to Ironman Wisconsin

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Dejected. Reflected. Redirected.

The following is another guest post from our inspiring coach, Robbie Bruce.  I am continually amazed by his passion, and even more impressed with how he re-directs fires that appear to burn out of control. 

Dejected. Reflected. Redirected. 

A few of you may be aware that I have been suffering from a severe case of Achilles tendinitis over the past 2 weeks. The same kind that sidelined me from running in 2011 for almost 3 months. So, rewind almost 2 weeks ago. I had the best 2 bike and run workouts of my life with New Orleans 70.3 just over 3 weeks away. I proved to myself that the fitness I knew I needed to accomplish my goals was there. In the bank. I woke up Saturday morning. Legs and arms trashed from 4,000 yds, 70 hard bike miles and 10 hard miles of running in a 24 hour span. I was staring at a 4 hour ride, yet, I was pumped for it. Which spoke volumes to me about where my mind was. I knew as soon as the ride started the cards the triathlon gods were about to deal me. I barely made it an hour because the pain was over a 10. I sat there for maybe over an hour….. thinking “This cant be. Im here. Im ready. Why? Why now?” Took Sunday and Monday off. Hit up PT on Tuesday for some therapy. No running or biking for the week. I was cleared to ride this past Mon/Tue and my swim has improved drastically since its all I was able to do for 9 days. Today was affectionately named DDay. I got to run. The chance to run. Cleared to run. Its 80 and sunny out. Who wouldn’t wanna run. New Orleans in next weekend and if I could even run pain free and slow I was in. Doing it. Parked my truck. Said a little prayer to the running and triathlon gods and took off. 1-2-3-4 steps,,,, Oh shit I’m back. Here I come. 6-7-8… That didn’t feel right…..14-15-16….. walking. Pain at an 11…… Water bottle hurled maybe 500ft…… Done. Walking back to my truck. Head down. Defeated….. What now? Where too? Sat in my truck. Keys not even in the ignition for air. Text a few close friends about my failed attempt and sat. I will say. I am SO VERY lucky to have such amazing friends who are so supportive and positive when all I see is failure, discontent, with no resolution in sight. The theme of responses was “Regroup. Re plan. You got this.” I hit the shower at the YMCA.. Oddly enough alot of my best thinking and thoughts are in the shower. (no comments please :)), but I swear if life were one big shower Id be a philosopher or author or something. Anyway…. my shower turned into an almost 25 minute prunefest of thoughts and planning. Right forearm over the top of my head as my forehead was pressed against the tile. I felt a lot like I did after I lost the Football State Championships my senior year. You just let the water pour over you. Close your eyes and just think back…… I formulated a plan. Got my thoughts together. Mind still racing as I got dressed. Wondering how and what do do? I put my shirt on, looked down……… Ha. It said, “ENDURE.” Made me smile. That’s it. Just “endure.” See it through. You got this. Then I thought back to when I was at Ironman Louisville. Totally dejected on the bike after feeling ill and sat out on the bike. I remember the picture Season took of me. :attached below:: it SCREAMED DEJECTION. AND DEFEAT. Then I remember what happened after. I just decided to endure it. Just endure it and see it through. A few months later after just deciding to endure I had my best race ever at Augusta. Walking downstairs to get to my truck. I passed an elderly lady struggling to just make it up the stairs and a younger gentleman in a wheelchair coming into the gym……. What was I doing with my head down. It could be so much worse. So much worse. Then I got ill and pissed. I usually do that when I get really motivated. In a “this wont stop me way.” The triathlon god Zeus maybe trying to shut me down. Deject me. Discourage me. He wants a war. Hes got one. I’m pretty sure a battle from Poseidon (Ποσειδῶν, Poseidōn)(who I will all as myself. In no God but he suited me best) God of the sea, rivers, floods, droughts, earthquakes, and the creator of horses; known as the “Earth Shaker”.The horse and the dolphin are sacred to him. Right now Zeus is reigning over on of my sports. But hes in for a battle. My battle plan is the following:

– I will swim for as long and as hard as possible every week. I will get so fast. You will not even get close to catching my feet. I will gain time.

– I will bike as long and as much as I need to. The bike is my weakest so  I will focus on my strength and my weakness during this undetermined down time. I will get better. I will get faster.

–  I will drop more weight. I am down 10 lbs in the last 3.5 weeks. I will cut more which will make me a faster and more efficient runner when I am finally able to run. It will make me faster all around.

– I will hit the StairMaster (if cleared) as much as I can. In pants and a hoodie. Ill get mentally stronger, physically stronger, and lighter. Ill be meaner too.

– Ill do as much therapy that is required. Ill have needles shoved in me. Ill do endless clam shell exercises till I start spitting out pearls like a damn sprinkler.

– The times few hours I might miss hanging with my little man training, Ill use to take him out with me on my new paddle board. Enjoy more time with him. Which makes everyone better all around.

– I’m not going to plan on “racing” until June (Kansas 70.3) or July (Munice 70.3). I don’t wanna focus on short term possibilities but instead long term realistic goals. A miracle could happen and I might toe the line at NOLA but the same possibility looms that I may miss Gulf Coast. I’m OK with that. Because no matter when I come back. Im coming back with a mother@#*&$ng vengeance.

– In the mean time. When Im not biking or on the StairMaster. Ill be focused on this:

http://www.panamericanmasters2013.org/. I swimming the best in FOREVER. I have time to focus on it and I am familiar with the course. This Tennessee boy is headed down south to play with some of the best.

That’s it. Getting better is always a fluid situation. I could recover much earlier or a lot later. Who knows. I however do know that in the mean time. I still have goals. I will still be working and training hard. I will still be focused and when I come back 100%. Move out of the way. So if you see me don’t tell me “I’m sorry your hurt.” I’m not hurt. Ive redirected. Don’t pitty me bc I’m not going to pitty me. Ive got this. So the question is……. For all of you 100% healthy people…….. Whats your plan? Are you focused? Are you giving it 100%? If not. Start now because before you know it. The chance to give it may be stripped away from you. Then what?

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How I Lost 25 Pounds

Last January, I weighed 200 pounds.  Yesterday at the gym, I tipped scales at 175.  Below is my secret. 

I swam, biked, and ran a LOT! 

My Plans for Mental Health Week

I know what you’re thinking.  What is Mike doing to launch “Mental Health Week” in Ironman training?  Let me tell you, that is a great question with some titillating answers.

RACK TIME

For one, I’m going to rest.  I’ll likely get in the pool a couple times for light swims and run on Wednesday with the East Nasty crew, but for the most part, I’m taking pressure off my legs.  I can feel a subtle “tiredness” lurking and it will be great to get a little spring back.

THE WORLD’S WORST CHEF

I’ll also be tweaking my diet.  Over the past couple months I have been working out around two hours a day and consequently eating everything that flies by my face.  I kinda think I know what it feels like to be my dog.  matisseraginmouthI mean, if there’s fuel to be had, I am consuming it to the point where I’m licking pasta sauce off my plate like a little kid, then following up with a major pickle binge.  Nothing is off limits, including the snack bar at work, and this week, I hope to zero in on a more nutrient packed philosophy that doesn’t include time-crunched sell-out trips to Wendy’s.

NO HAPPY ENDINGS

Seems to me a mental health week wouldn’t be complete unless you dropped a massage or two in the middle.  I should really practice what I preach and get this body rubbed at least twice a month.  There’s no doubt the foam roller works wonders, but human hands can turn these muscles into pliable jelly that responds like a new born baby’s skin.  And I’m not really sure what that means, but think you get the point.

STRIKE A POSE

Along that lines, I will certainly be cracking open my yoga books again.  I can sense a lack of flexibility creeping into my body and I am not really cool with this new trend.  Yoga has always lived on the periphery of my life, but it needs to be more of a center piece and peace of my center.

FUELED BY BARLEY

I will also likely drink a ton of beer.  Nah . . . that’s unlikely, but I will encourage some of my teammates to pound them like fish at the East Nashville Beer festival this Saturday, which is the day before our first Sprint Tri of the year on Sunday.  And yes, I do realize this could come back to haunt me do to the “body numb factor” and fearless racing behavior that tends to shine the morning after a bunch of beers.  This is especially true when mileage or heat isn’t a big concern.  In other words, I am not going to let them use beer fest as a crutch, in fact, I think it gives them an advantage!

MORE BUKOWSKI THAN BURROUGHS

I’ll also do a lot of writing.  I’ve known for years that you can write something into reality if you focus on it long enough.  I’ve written my goals down for years, then will spend time “soul searching” in journals to figure out how I am going to bring those targets into fruition.  It’s amazing, but eventually an answer will surface and suddenly you “understand.”  And isn’t that the key to eliminating fear and confusion?

MOVE TOWARD STILLNESS

Meditation can also help.  Nothing like shutting off the noise to help you cut through the clutter of life.  I know one thing for certain.  If I’m sitting at the start line and I’m worried about any number of stupid things that will pop into my head, I am not at my best.  There is simply no room for distraction in a race.  I mean, sure, you can say hi and talk or whatever, but I find it much more productive if you’re focused.  Or, as my coach likes to say, “Hurry slowly.”  These kinds of mindsets are easier when you consistently practice meditation and a calm mind.

SEE IT, BELIEVE IT

I will visualize myself in these races.  I will “see” myself breaking through new time barriers in my mind.  Speed happens naturally, but it can be enhanced if you believe you can move your body at certain paces.  It’s like running with faster runners, but you don’t really have to run with them, because some of them can be dicks and this way you just run along with them while you lay on the coach.  Frankly, it’s easier, and some of those fast runners just don’t really like talking to me about all this nonsense, so it’s a win/win.

If you’re having trouble with the “visualization process” you may want to look at this video I made to help drummers stay focused and in the groove.

BE A GOOD PERSON

And lastly, I will be connecting with friends.  I actually try to listen to what they’re saying instead of being preoccupied with the infamous Monogetti run lingering over my work day.  I may actually stroll along a babbling brook or take my dog for more walks instead of letting her loose at the dog park.  I may actually buy presents for people in my life.  Sweet gifts like writing journals and running socks.  Even take them out to dinner at I Dream of Weenie or the Turnip Truck.

Then again, I don’t want to get carried away, I mean it’s only one week.

Natchez Trace on the Bike

Guide-Mississippis-Natchez-Trace-Parkway-E01PSVS9-x-largeNatchez Trace on a motorcycle is a beautiful ride, but today Jim, Racer K, and I got all “triathlon” with this mysterious road.  Beauty turns to pain when you clip your shoes and pedal into the wilderness of Natchez Trace, but I can’t think of a stronger way to start with outdoor training.

It’s usually pretty windy and crossing the bridge near Leiper’s Fork is a white knuckler.  The Parkway bridge is fifteen hundred feet long, 145 feet high and loaded with close calls.

We parked at the legendary Loveless Cafe and from there it was a straight climb for the first 3 miles or so.  Then, you descend over this damn bridge that scares the crap out of me on a normal day, not to mention when there are 30-40 m.p.h. winds and even your tough-guy-coach sends you a warning text about conditions.  LovelessCafe

The climbing on this section is relentless, and I’m not sure the map I just linked does it justice.  I found myself begging to be back on the trainer where I could imagine how tough these hills were rather than feeling my thighs burn and eyes water as we powered one ascent after another.  The plan was to ride for two hours, and about 15 miles in we hit a rest stop where I promptly fell on my hip because I forgot to unlock my shoes from the pedals.  I knew it was going to happen eventually, and now I’m hoping it’s out of the way.

The trip back was a little easier with the wind seemingly on our backs.  None-the-less, I was ready for this ride to be over.  Racer K tore off into the distance while Jim and I plowed ahead and watched our leader disappear into the horizon.  Two hours into the ride, we curled down the exit ramp and coasted through the Loveless parking lot.  Racer K was leaning suggestively against his car, already in jeans and sport coat.

It was a good ride and that gives me two 30-ish mile rides in two days.  I’m definitely feeling it in my hamstrings and think I am going to bag on today’s swim.  That is, unless this nap brings me back.