How To Swim Straight In Open Water

One of the most common questions we get about open water swimming is, “How do I swim straight?” This is not only an important for beginners, but advanced swimmers because the faster you swim, the more chance you have to get further off line.

The Crushing Iron swimming philosophy is to take out as many variables as possible. In a nutshell, swimming straight comes down to swimming square and keeping your motion inside a rectangle.

The reason people swim crooked is because they making too many East/West motions vs. North/South. Whenever you move side to side you’re negating forward motion.

Once this gets out of balance you have a tendency to overcompensate by moving side to side instead of straight back. The key is to build fitness so you can keep your stroke wide and move “still water.”

Check out this short video for to see the concept of swimming square more clearly.

For tons more information on Open Water Swimming, check out our Podcast Series: “How to Not Suck At Swimming” parts 1-4. And be sure to subscribe to the Crushing Iron Triathlon Podcast on iTunes. Thanks for listening!

How To Not Suck At Swimming – The Ultimate Guide To Open Water Swimming

Triathletes and swimming often don’t mix, but Crushing Iron Triathlon thinks that should change! Yes, swimming can seem complicated, but Crushing Iron Swim Coaching gives you ways to make it easier and more enjoyable. And let’s face it, standing in line to start a triathlon is a lot more fun if you are confident and don’t have open water swim anxiety.

Crushing Iron has now over 125 podcasts and has released a Four Part Swim Series designed to make you a more powerful and purposeful open water swimmer. We believe pool swimming and open water swimming are two different sports, so it’s important to train for race conditions so anxiety and fatigue don’t destroy your best race before you get to the bike.

Below, you’ll find four podcasts focused exclusively on being a better open water swimmer. We recommend starting with How To Not Suck At Swimming – Part 1 and work through to Part 4. Dozens of athletes have not only become better swimmers, but have begun to love swimming in general because of this podcast series. You can love the water, too!

Don’t be one of those triathletes that think the swim doesn’t matter because it’s only a small percentage of the time you’ll be racing. Having a solid swim that warms you up instead of sucking your energy is the first solution to having a great race.

We’ve kept it simple, sort of like the Rosetta Stone of swim coaching, but if you can’t seem to grasp the technique we offer an excellent personalized Swim Analysis that can save you hours of wasted practice. We also offer general triathlon coaching and will be happy to connect you with current athletes to see why they are so happy with Crushing Iron Triathlon Coaching. You can also check out our Swim Specific Camps located in Nashville, TN that are sure to up your comfort in open water, make you faster, and more confident.

As always, thank you for listening to the Crushing Iron Podcast. If you have any questions about coaching or a personalized swim analysis, feel free to contact Coach Robbie at [email protected].  Happy Swimming!

  • Are Swimming Tools like a Drag chute right for you?
  • How many days in pool to see faster times?
  • How to avoid bending at knees while kicking?
  • Need to bilateral breathe?
  • How to stop crossover arms? Drills?
  • Importance of stroke cadence… what to measure and wis it important? why? confused about speeding up stroke
  • The Truth about Total Immersion swimming?
  • Strength work outside of the pool?
  • What muscles should we target?
  • When and why to use stretch cords?
  • How to practice sighting in a pool
  • Master’s Swimming Rant?
  • Beating Drag. What to do about Sinking Legs –
  • How do you beat periods of Breathlessness in a race?
  • Fixing incorrect kick timing after years of doing it wrong
  • How much kicking is ideal to “save legs” vs. going faster
  • Is your kick actually slowing you down?
  • How to get into cold water? inch in, use ladder, jump in?
  • Benefit to using other strokes? breast, back, butterfly?
  • How to beat goggle fogging?
  • Flip turns? Beneficial?
  • What’s the ticket to speed?
  • Proper breathing – How and When
  • Body Positioning and how to get it right
  • Hand entry and exit – How and When
  • How to deprogram from bad advice, including workouts that get you there
  • How to structure a swim week of workout
  • Should you join a Master’s Team?
  • Swimming square and why you swim crooked
  • Why drills are a waste of time
  • Why building swim fitness should be powerful and purposeful
  • The bigger your mesh bag, the slower you are committed to being
  • The correct and most effective way to use paddles
  • Why pool swimming and open water swimming are two different sports
  • What an expensive wetsuit really does for your swim
  • The power of the Pull Buoy
  • The tools you need and the tools you don’t need

The Crushing Iron Podcast releases every Monday and Thursday. We have over 125 Episodes, including several that focus on the journey of our athletes. Please subscribe to the Crushing Iron Podcast on iTunes or sign up for the Crushing Iron Newsletter on this page.

Swimming Alone In The Lake

I was five minutes away when I got the text message:

“Ya’ll know swim clinic is cancelled this morning, right?”

Nope, I didn’t know and didn’t care.  Nothing was stopping me.

I pulled into the park, greeted the gate keeper, then drove slowly across the speed bumps to take my pick of an endless sea of open parking spots.

I gazed at the water and listened to the silence.  I was a lone man with an entire lake at his disposal.467749_10200422778264618_2115504700_o
I was on time, in the bottom half of my wetsuit, ready to tackle nature, alone.

Then I heard sticks crackling under car tires as someone I didn’t know pulled in next to me.

He didn’t look like a swimmer, but who does, really?  He stood near his trunk and slid on rubber booties as I gathered my cap and goggles.  He was a portly, vaguely bohemian in his fishing hat, and sporting a scraggly beard.

I sized him up and decided to test his motivation.

“What brings you out this early on a Tuesday?”

“Oh, this is like my Christmas.”

Hmm . . . a mystery man.  Does he love swimming so much he deems each day a holiday?

“It is a beautiful day.”

“Yeah, but it’s all because of yesterday.”

“Yesterday?”

“Yeah, musta been 300 people out here.  Cars backed up 20 deep.”

Yesterday was Memorial Day and and he couldn’t hold back a toothless grin as he reached in the trunk and pulled out a massive metal detector.

“There’s a gold mine waitin’ out there.”

As we talked, another swim clinic participant, Hunter, rolled in with a look of confusion on his face.

“Where the hell is everyone?”

“Cancelled.”

The word was barely out of my mouth and he was in reverse shouting, “Okay, I’m gonna hit the bike.”

That quickly, I was once again alone with Harry the metal seeker.

He shut his trunk and I tried my best to remember the Georgia license plate number on the back of his faded gray Honda.  “Plate number GHI . . . ” Damn, my memory is fleeting and I reasoned the gate keeper my best defense of my stolen car, or if I was the next body found floating in Percy Priest.

I was zipping my wetsuit when Sandy pulled up ready for her first swim clinic.  I told her it was cancelled, but I was going in.  We swam a while together, and I just kept going.  A man and his lake enamored with endless opportunity.  The cool water on my feet.  The soft waves splashing my face.  The unending invigoration offered by an isolated lake swim.

Occasionally I would sight Harry in ankle deep water near the shore.  A man on his own mission, lost in a world of uncovering buried treasure.  The endless possibilities.  The gold at the end of the rainbow.

His questionable aura melted away with each stroke and he became a source of inspiration.  He was on a similar quest for discovery.  Passionate enough to rise before the sun and follow his dreams.  Two men together, but so far apart, each reaching into the abyss for undefinable reward.

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Post Script:  Some people have expressed concern for the fact that I was swimming alone, but it should be pointed out that I swam back and forth next to a 200 yard orange “boom” (can be seen in the photo) that separates the deep water from the shallow.  It was well within the no-boat zone and easy to touch bottom.

Open Water Swim Clinics

I’ve never been much of a morning guy, but NOW . . . I seem to roll out of bed at ridiculous hours.  Today was 5 am so I could join other triathletes for open water swim.  The worst part?  I didn’t even get in the water. 

My shoulder’s been a little wank lately, so I went out to shoot video for the Crushing Iron documentary.  And, even though I didn’t swim, I got a huge charge out of watching others working to be great. 

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These clinics are first and foremost about feeling more comfortable in open water.  The more you do it, the more the techniques Robbie gives us pay off.  You work on real open water situations like mass starts, beach starts, sighting, and drafting.  Open water is a serious hurdle for some people, but I’m sure they would be surprised how quickly they’d embrace lakes, rivers, and oceans if they did a few of these clinics. 

Training for three disciplines puts you in a perpetual state of questioning.  You decide your run is in a good spot, then focus on swimming for a couple weeks only to feel like your run falls off.  It’s a major balancing act that never ends.  That said, the more I think about Ironman, the more I feel like the swim is the key.  People rarely think about it that way because it’s by far the shortest time spent, but a bad swim can make those next 138.2 miles miserable. 

I’ve had two races this year.  An early season sprint and an Olympic 10 days ago.  The sprint swim was a mere 300 meters and left me a mess.  I was completely anxious, out of breath, and my heart rate was through the roof.  It killed my bike and likely dabbled in my run.  The Olympic swim started rough, but I settled down, had a nice time, and came out of the water fresh to hammer the bike and have a decent run.  I definitely think my Open Water Swim Clinic with Robbie Bruce helped, and I’d only been ONE day.  Imagine what a whole summer in the lake would do for your big race?