New Triathlon Camp Video – Nashville, Tennessee 2018

Crushing Iron puts on several Triathlon camps a year and these are highlights from April, 2018 in Nashville, Tennessee. We had nearly 20 athletes in town and they all came with a great attitude ready to work. Hear their feedback on camp and see highlights from Natchez Trace, Percy Priest Lake at Anderson Beach, and the abandoned airfield we lovingly call “The Lab.”

If you’d like more information on camps or coaching please click and don’t forget to check out the Crushing Iron Podcast released every Monday and Thursday. Motivation, Information, and Good ole fashioned rambling.

5 Things I Learned At Open Water Swim Today – #OWS

1.  I didn’t get enough sleep again – Waking up at 5 am would be more like Christmas morning if I could fall asleep before 1:00.  I mean, I am a terrible sleeper, unless I’m not supposed to be sleeping, then I’m a rock star.  But honestly, this is a significant source of frustration and I know it probably boils down to me being a self absorbed ass that isn’t spiritually evolved or something.  So, as I drove away from the wonderful scenery I once again promised (and craved) being a solid citizen that will attain his goal of getting used to early morning workouts.  I took a deep breath, looked at myself in the rear view mirror, then realized I have no chance.  lakeflip2.  Coach does not take open water training lightly – You would think swimming is just swimming, but our coach is constantly focused on making us better and more comfortable in the water.  Today he challenged our sighting with a new “moving target” drill that made us find him on the beach after we cornered the buoy.  And in an exercise he “discovered in a dream,” we did a staggered start, then swam single file and parallel to the boom (see above photo) for about 300 yards.  if you passed, you had to go by on the right, then drop back in front of the person who was then supposed to draft you.  It was race mode with a rising sun to our right and a curved boom to the left which created sighting havoc that would have leveled the playing field for Hellen Keller.

3.  I forget techniques from one swim to the next – A week ago I wrote this post about sighting and today I completely ignored my own theory.  My eyes were squeezing every ounce of reflection from the buoy for the first half of our workout.  BUOY OR BUST!  I mean, I was sucking the texture out of that floating latex through my foggy goggles.  Eventually I calmed down and looked for bigger and general-direction targets that helped alleviate anxiety that comes from trying to spot a tiny white speckle each time I sight.  It also helped me resist lifting my whole damn head out of the water.

4.  Your mental state shapes your workout – I had a conversation with coach the other day about, what he said, was “the best swim workout he’s had in a very long time.”  Then he added, “But I felt like that would be the case, even before I got into the water.”  His mind was right.  I wouldn’t say I was expecting the worst today, but I was probably only about 50% convinced I would crush the lake.  90% of that 50% can likely be directed at my lack of sleep, so as with most things in life, it comes down to recovery and energy, which is probably why I workout alone at 10PM most days.

5.  I like swimming on Friday more than Thursday –  As I drove away from the beautiful scene, I felt a tingle of joy creep over me knowing that the weekend was here.  Then I hit a literal and figurative speed bump.  It’s only Thursday!  This is obviously a deep seeded issue because, frankly, what’s wrong with Thursdays?  Nothing.  Thursdays are pretty awesome really.  Used to love them back in college because it was the big party night and Fridays were pretty much a blow-off.  To make matters worse, one of the guys (who will remain nameless) has the day off today, ie . . . “is working from home.”  Anyway, it’s never a bad morning at the lake, but some are better than others.

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Swimming Alone In The Lake

I was five minutes away when I got the text message:

“Ya’ll know swim clinic is cancelled this morning, right?”

Nope, I didn’t know and didn’t care.  Nothing was stopping me.

I pulled into the park, greeted the gate keeper, then drove slowly across the speed bumps to take my pick of an endless sea of open parking spots.

I gazed at the water and listened to the silence.  I was a lone man with an entire lake at his disposal.467749_10200422778264618_2115504700_o
I was on time, in the bottom half of my wetsuit, ready to tackle nature, alone.

Then I heard sticks crackling under car tires as someone I didn’t know pulled in next to me.

He didn’t look like a swimmer, but who does, really?  He stood near his trunk and slid on rubber booties as I gathered my cap and goggles.  He was a portly, vaguely bohemian in his fishing hat, and sporting a scraggly beard.

I sized him up and decided to test his motivation.

“What brings you out this early on a Tuesday?”

“Oh, this is like my Christmas.”

Hmm . . . a mystery man.  Does he love swimming so much he deems each day a holiday?

“It is a beautiful day.”

“Yeah, but it’s all because of yesterday.”

“Yesterday?”

“Yeah, musta been 300 people out here.  Cars backed up 20 deep.”

Yesterday was Memorial Day and and he couldn’t hold back a toothless grin as he reached in the trunk and pulled out a massive metal detector.

“There’s a gold mine waitin’ out there.”

As we talked, another swim clinic participant, Hunter, rolled in with a look of confusion on his face.

“Where the hell is everyone?”

“Cancelled.”

The word was barely out of my mouth and he was in reverse shouting, “Okay, I’m gonna hit the bike.”

That quickly, I was once again alone with Harry the metal seeker.

He shut his trunk and I tried my best to remember the Georgia license plate number on the back of his faded gray Honda.  “Plate number GHI . . . ” Damn, my memory is fleeting and I reasoned the gate keeper my best defense of my stolen car, or if I was the next body found floating in Percy Priest.

I was zipping my wetsuit when Sandy pulled up ready for her first swim clinic.  I told her it was cancelled, but I was going in.  We swam a while together, and I just kept going.  A man and his lake enamored with endless opportunity.  The cool water on my feet.  The soft waves splashing my face.  The unending invigoration offered by an isolated lake swim.

Occasionally I would sight Harry in ankle deep water near the shore.  A man on his own mission, lost in a world of uncovering buried treasure.  The endless possibilities.  The gold at the end of the rainbow.

His questionable aura melted away with each stroke and he became a source of inspiration.  He was on a similar quest for discovery.  Passionate enough to rise before the sun and follow his dreams.  Two men together, but so far apart, each reaching into the abyss for undefinable reward.

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Post Script:  Some people have expressed concern for the fact that I was swimming alone, but it should be pointed out that I swam back and forth next to a 200 yard orange “boom” (can be seen in the photo) that separates the deep water from the shallow.  It was well within the no-boat zone and easy to touch bottom.

Toes In The Sand

Nothing like good friends and a little beach vacation to start your Memorial Day Weekend.  IMG951326Photo: Robbie Bruce

Open Water Swim Clinics

I’ve never been much of a morning guy, but NOW . . . I seem to roll out of bed at ridiculous hours.  Today was 5 am so I could join other triathletes for open water swim.  The worst part?  I didn’t even get in the water. 

My shoulder’s been a little wank lately, so I went out to shoot video for the Crushing Iron documentary.  And, even though I didn’t swim, I got a huge charge out of watching others working to be great. 

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These clinics are first and foremost about feeling more comfortable in open water.  The more you do it, the more the techniques Robbie gives us pay off.  You work on real open water situations like mass starts, beach starts, sighting, and drafting.  Open water is a serious hurdle for some people, but I’m sure they would be surprised how quickly they’d embrace lakes, rivers, and oceans if they did a few of these clinics. 

Training for three disciplines puts you in a perpetual state of questioning.  You decide your run is in a good spot, then focus on swimming for a couple weeks only to feel like your run falls off.  It’s a major balancing act that never ends.  That said, the more I think about Ironman, the more I feel like the swim is the key.  People rarely think about it that way because it’s by far the shortest time spent, but a bad swim can make those next 138.2 miles miserable. 

I’ve had two races this year.  An early season sprint and an Olympic 10 days ago.  The sprint swim was a mere 300 meters and left me a mess.  I was completely anxious, out of breath, and my heart rate was through the roof.  It killed my bike and likely dabbled in my run.  The Olympic swim started rough, but I settled down, had a nice time, and came out of the water fresh to hammer the bike and have a decent run.  I definitely think my Open Water Swim Clinic with Robbie Bruce helped, and I’d only been ONE day.  Imagine what a whole summer in the lake would do for your big race?