Rev 3 Knoxville Olympic – Swim Summary

As we filed down to the swim start, I was standing next to a guy who was shivering and said, “I’m never doing this race again.”  I assumed he was going to say something like the weather sucks or whatever, but he said, “It’s so unorganized, nobody knows where anything is.  I mean, I got here late and missed the informational meeting, but still.”

I wanted to say, “Oh yeah, maybe next year, you should try putting on a fucking triathlon,” But I just shrugged and turned away.  Nerves, anxiety, or whatever it must have been, didn’t deserve a response.  I thought Rev 3 put on a tremendous race in miserable conditions.

I’m always humbled when riding or running along and see volunteers excitedly offering water in rainy/55 degree weather.  Who are you awesome people?  And aside from a few sticks in the mud, most of the athletes were remarkably upbeat and positive.  I guess that’s why I’m so excited to be doing triathlons.  Below is the summary of my Rev 3 Olympic Swim.

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My wave filed through the gallows to face the hangman shaped swim course.  The attitude ranged from anxious to intrepid.  I mean, who in their right mind would wake up at 6 o’clock on a freezing cold and wet Sunday morning to go swim point nine miles in a raging river?  But oddly, I sensed an air of calm and content, probably akin to what death row inmates feel moments before their execution.  We were ready.  Or were we?

My new buddy, Cliff, decide to get it over quick, and jumped in the freezing water just as we got to the pier.  The problem was, it was about 40 yards downstream from the start line.  I moved about 10 yards further up the pier, cupped the cold water and let it trickle down my spine to ease the shock.  Then, as I was splashing my face, the starter started running toward us shouting, three, two, one!  The horn blew, and our wave was off!  I looked back at poor Cliff, who had just added 40 yards to his race, then sprinted down the pier and flopped into the river like a maimed walrus about 15 yards behind the people I was now chasing.

It was totally my fault, and lesson number one of the day.  Don’t waste pre-race time in conversations with people trying to bring you down.

I’ve never been to the English Channel, but as I flailed about in my new environment, I glanced at the horizon and swore I saw the Walde Lighthouse peaking through the mist.

My pool training has been consistent and my improvements impressive.  But as the cold reality of the open water splashed my face and pushed my backwards, my technique acted like a Copperfield prank, leaving me with a empty top hat and no rabbit.

The memory of my first Olympic swim in Ashland City at NashVegas tried its best to creep into my head.  That was a rainy day, too, but certainly not as cold and I was on the verge of a meltdown.  The NashVegas swim nearly drove me to quit, but I managed to drag myself out of the water in 42 minutes.

I was doing everything to remain calm, but seemingly not moving any closer to my destination.  I glanced to my right and throngs of swimmers plowed their way up the line of yellow buoys.  I’m no sighting savant, but my intuition told me they were taking the long way to the mark.  I stayed to their left and swam next to a paddle boat hoping I wouldn’t get the urge to jump on board.

Frankly, I wasn’t warmed up.  I was saying “relax” over and over to myself, but my breathing was short, and of all things, I got tired 300 yards into the race.  I stopped and stared at the buoy and knew my only recourse was dropping into a casual breast stroke to find my breath.

Exactly one thing was running through my mind.  “I just fucked up my race with this swim.”  I forgot my watch and had no sense of time, but when people all around you are wind milling their swim strokes and you are basically treading water, the panic level cranks a little tighter.

Slowly, I began to calm down, but my breaststroke is no match for the raging currents of a river.  I was going nowhere, fast, but stayed the course and slowly emerged into freestyle as I turned the corner.

I still felt a little tight in my chest, but focused on nothing but breathing and by about half way through the swim I started to engage.  Suddenly, I felt strong and even found myself in a successful drafting position.  I also noticed that I was passing a lot of people.  It was an empowering feeling and I kept hammering toward the exit, which was still at least 500 yards away.  But for the 500 yards, I did not flinch.  I may have saved my race.

I touched the side of the pier and a friendly volunteer helped drag me out of the water.  I landed with a big squish on my waterlogged ass, then rolled to my knees, hoping my legs would work.  They did.

I walked for twenty feet then eased into a light jog as I fought to unzip my wet suit.  I looked around hoping to catch a glimpse of my coach, but didn’t recognize a soul.  I had ZERO idea of how long that swim took and figured coach would yell out my time as I ran by in a hazy glow.  He wasn’t there, and I took that as a good sign.  Maybe I got out of the water faster than he thought I would?  He confirmed later it was true.*  At the very least, I knew I was still in the race.

To be continued . . .

*  My official swim time at Rev 3 Olympic was 26:26.

How I Lost 25 Pounds

Last January, I weighed 200 pounds.  Yesterday at the gym, I tipped scales at 175.  Below is my secret. 

I swam, biked, and ran a LOT! 

My Plans for Mental Health Week

I know what you’re thinking.  What is Mike doing to launch “Mental Health Week” in Ironman training?  Let me tell you, that is a great question with some titillating answers.

RACK TIME

For one, I’m going to rest.  I’ll likely get in the pool a couple times for light swims and run on Wednesday with the East Nasty crew, but for the most part, I’m taking pressure off my legs.  I can feel a subtle “tiredness” lurking and it will be great to get a little spring back.

THE WORLD’S WORST CHEF

I’ll also be tweaking my diet.  Over the past couple months I have been working out around two hours a day and consequently eating everything that flies by my face.  I kinda think I know what it feels like to be my dog.  matisseraginmouthI mean, if there’s fuel to be had, I am consuming it to the point where I’m licking pasta sauce off my plate like a little kid, then following up with a major pickle binge.  Nothing is off limits, including the snack bar at work, and this week, I hope to zero in on a more nutrient packed philosophy that doesn’t include time-crunched sell-out trips to Wendy’s.

NO HAPPY ENDINGS

Seems to me a mental health week wouldn’t be complete unless you dropped a massage or two in the middle.  I should really practice what I preach and get this body rubbed at least twice a month.  There’s no doubt the foam roller works wonders, but human hands can turn these muscles into pliable jelly that responds like a new born baby’s skin.  And I’m not really sure what that means, but think you get the point.

STRIKE A POSE

Along that lines, I will certainly be cracking open my yoga books again.  I can sense a lack of flexibility creeping into my body and I am not really cool with this new trend.  Yoga has always lived on the periphery of my life, but it needs to be more of a center piece and peace of my center.

FUELED BY BARLEY

I will also likely drink a ton of beer.  Nah . . . that’s unlikely, but I will encourage some of my teammates to pound them like fish at the East Nashville Beer festival this Saturday, which is the day before our first Sprint Tri of the year on Sunday.  And yes, I do realize this could come back to haunt me do to the “body numb factor” and fearless racing behavior that tends to shine the morning after a bunch of beers.  This is especially true when mileage or heat isn’t a big concern.  In other words, I am not going to let them use beer fest as a crutch, in fact, I think it gives them an advantage!

MORE BUKOWSKI THAN BURROUGHS

I’ll also do a lot of writing.  I’ve known for years that you can write something into reality if you focus on it long enough.  I’ve written my goals down for years, then will spend time “soul searching” in journals to figure out how I am going to bring those targets into fruition.  It’s amazing, but eventually an answer will surface and suddenly you “understand.”  And isn’t that the key to eliminating fear and confusion?

MOVE TOWARD STILLNESS

Meditation can also help.  Nothing like shutting off the noise to help you cut through the clutter of life.  I know one thing for certain.  If I’m sitting at the start line and I’m worried about any number of stupid things that will pop into my head, I am not at my best.  There is simply no room for distraction in a race.  I mean, sure, you can say hi and talk or whatever, but I find it much more productive if you’re focused.  Or, as my coach likes to say, “Hurry slowly.”  These kinds of mindsets are easier when you consistently practice meditation and a calm mind.

SEE IT, BELIEVE IT

I will visualize myself in these races.  I will “see” myself breaking through new time barriers in my mind.  Speed happens naturally, but it can be enhanced if you believe you can move your body at certain paces.  It’s like running with faster runners, but you don’t really have to run with them, because some of them can be dicks and this way you just run along with them while you lay on the coach.  Frankly, it’s easier, and some of those fast runners just don’t really like talking to me about all this nonsense, so it’s a win/win.

If you’re having trouble with the “visualization process” you may want to look at this video I made to help drummers stay focused and in the groove.

BE A GOOD PERSON

And lastly, I will be connecting with friends.  I actually try to listen to what they’re saying instead of being preoccupied with the infamous Monogetti run lingering over my work day.  I may actually stroll along a babbling brook or take my dog for more walks instead of letting her loose at the dog park.  I may actually buy presents for people in my life.  Sweet gifts like writing journals and running socks.  Even take them out to dinner at I Dream of Weenie or the Turnip Truck.

Then again, I don’t want to get carried away, I mean it’s only one week.

Ironman Inspiration, Kona Style

Last night after swimming, I got on the trainer for an hour or so and watched Ironman Kona 2011.  It’s always an inspiration, but no matter how good training is going, watching  professional triathletes collapse can knock you back a bit.


Not only is 140.6 miles an enormous challenge, it’s all relative.  The pros talk about keeping fuel in reserve and it may be one of the most difficult things to do, especially if you’re feeling great.

I am still around 6 months out and I’m already trying to slow down.  The swim has me especially perplexed.

When I start running too fast, it’s easy to slow down.  When you’re in a murky lake in the middle of 3,000 other swimmers, keeping my heart rate under control will be no picnic.  I guess the only way to combat that is to swim a boatload before the race.  And that’s what I plan to do.

IMWCI sometimes get a kick out of friends or family that sort of “write off” the bike as the easy part.  I even used to do it a little, but when you think about 112 miles on the bike, and racing those miles, it’s a game changer.  Not only that, you have to save fuel for the run, which is ultimately the stage that will make or break your race.

On September 8th at 7 am, when the cannon sounds to start Ironman Wisconsin, I will have never run a marathon.  But later that day, after swimming 2.4 miles, and biking 112, I will run 26.2 miles.  For some reason, this seems logical.

To be honest, running a marathon scares me a little.  Not that I don’t think I can make it, but the risk of injury seems too great.  I’m sure I’ll be trained up to 18 or so, but I hear those miles after 20 are the killers.

If you don’t feel like watching the entire video above, this truncated version takes you through the end of Ironman Kona.  Joy and elation from some, but excruciating pain for others.  The scene at  3:00 highlights a remarkable struggle to complete this daunting dream.

Tonight, I prepared for the inevitable pain by skipping the scheduled East Nasty run tackling the signature “Nasty” route on my own.  Six miles of hills, and I had a side stitch from the moment I started.

I tried to talk myself into quitting a dozen times, but used the pain as a testing ground for that inevitable moment when I’ll need the practice.  The pain was relentless, but so was I.  I hammered each hill and tried to recover on the backside.  Still a pain that would have knocked me over 5 months ago, gnawed at my gut.  I knew it had to leave eventually, and just as I hit mile 5, it did.  I picked up steam and finished the six miles, ready for more.  The whole time, Kona played in my head.