You Know As Much As Your Doctor

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I used to play competitive softball.  Yeah, I know, that sounds like an oxymoron, but this shit was intense.  Our team had a tour bus and we’d drive all over the Midwest to drink cases of beer at night, then shake off hangovers to face the best of the best.

Our home field was in Rockford, IL, but our weekends took us to Detroit, Minneapolis, Louisville, Cincinnati, St. Louis and many points in between.  Most of our team was made up of ex-minor league or college baseball players.  I played shortstop, and we won a ton of tournaments.

One summer we drove 6 hours to play in the USSSA Regional tournament in Louisville with 69 other teams.  It was double-elimination and even if you didn’t lose, you still had to win 6 games in two days, and that’s exactly what we did.

We were called the Shockers, and we absolutely rolled through the bracket that weekend winning every game by 10 runs or more.  Everything was clicking.  In the semi-final, I took a throw at 2nd base to turn a double play and felt something go wrong with a finger.  I pulled my glove away and the ring finger on my left hand fell limp.  It didn’t hurt but was clearly jacked up.  I thought it was dislocated so I jammed it back into socket.

While we waited for the next game, my finger started to swell.  It was hard to put on the glove and even tougher to hold a bat, but I played the and celebrated a regional championship.  We boarded the bus with our big trophy and headed home with about 5 cases of beer, many of which went in my belly to subdue the pain in my finger.

By the time we got home it was midnight, and I had been sleeping for the last hour.  My entire hand was swollen, but I was so tired, I didn’t really care.  By morning it was the size of a softball.

I went into an Immediate Care type joint where the “doctor” took some x-rays and concluded it was sprained.  He gave me a splint that reminded me of a Popsicle stick and I was on my way.  By the end of that day I was pounding Advil and icing the shit out of my “sprained” finger.

This went on for about a week until I decided something was seriously wrong.  I drove to the emergency room and by great fortune one of Rockford’s best orthopedic surgeons was on shift.  He took x-rays and came back in with a very long face and said, “We need to get into surgery as soon as possible.  Like tomorrow!  You have a torn tendon and a shattered knuckle!”

I was like, holy fuck.  No wonder this hurts so bad.

We scheduled surgery for that week and I coped with the pain.  Then he called and told me we’d have to push it back a few days.  Then a week.  And another week.  I didn’t flop on the operating table for nearly 4 weeks after the injury and to make a very long story short, my tendon had atrophied to a point that I still have a curl in that finger.  It works and doesn’t hold me back from much, but there has been a constant, subtle nagging ever since.

I was never a big fan of doctors and that was the nail in the coffin.  That was probably 15 years ago and I have only been to the doctor a couple times since then.  Once for a broken foot, the other for something I can’t remember.  I just don’t trust them much and feel like illness is something we innately understand.

Back in college I had a business professor from London.  He used to rant and rave about American health care and offered this in defense of socialized medicine.

“You see, if someone goes into the doctor’s office in England with the sniffles, the bloody doctor will kick him in the behind and tell him to go drink some fluids.  They don’t put up with psychosomatic illness.”

That always resonated with me, especially several years later when I watched my grandmother squander a small fortune on pills over the last 5 years of her life.  Her doctors literally turned her into a junkie.  She’d sit at the dinner table pulling out pill after and I wondered when she would be healed.

It never happened, of course, and eventually she fell prey to years of poison.  A sad ending to one of the most caring people I’ve ever met.

Grandma was also depressed at the end, and who wouldn’t be when your nutrition comes from a pill box?  The older I get, the more I realize that it’s okay to be depressed.  People get depressed.  The problem is, we don’t realize that sad can be a good thing.  It’s telling us something.  But society wants it to mean everyone is fucked up.

This is one of many reasons I am strongly opposed to health care as we know it.  One misleading “study” after another is broadcast like gospel from any media outlet that can get their hands on it.

“It’s gold, Jerry!”

My theory on health has always been pretty simple.  Pain is your friend.

If something seems wrong, change it.  If you are tired all the time, cut back on sugar and coffee, exercise and eat lighter foods.  If you’re cold, move around and eat something that burns hotter in your body.  If you have a fever, rest and let it work its way out.  If you drank 12 beers last night, it will probably affect how you feel for the next several days.  Just because your head hurts, doesn’t mean you need surgery or “meds” that will make you more dehydrated.

These are the kinds of things I always try to remember with endurance training.  We’re always on the verge of extreme dehydration, so I drink more fluids than I think I need.  I never underestimate rest and recovery.  I focus on the cause of my nagging injury, not just the symptom.

I stay in the moment.  I visualize success.  I keep the faith.

In short, I think about the body and mind as one, and rarely trust someone who wants to give me drugs.  Oh, and if I think I broke a bone, or something more serious, I go to the emergency room.

 

 

Day 10 of "10 Days of Rest"

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This is supposed to be the dramatic conclusion of a daring experiment to take 10 Days of Rest during peak triathlon training.  And as the days run out, I am once again sitting here naked to the world with nothing left to hide my fears.

For most of this recovery period, I was committed to leg strengthening and stretching, but on Day 10, I took my rest seriously.  I came home after work, took a nap, ate, then settled into bed to read “The Art of Learning.”

At 11 o’clock, I set the book down, turned off the lights, and closed my eyes.  But I couldn’t sleep.

I tossed and turned with a thousand thoughts, one being visualization of swim, bike and run in Louisville.  I was floating through all three as a ghost, carried by the momentum of my spirit.  It was a lot easier without all the pounding.

This went on for about a half hour, and I passed it off as being excited to train again.  If ten days of rest did anything, it gave me a bit of my mojo back.

I’d planned on doing all these little things that were mounting in my life.  Deep cleans around the house, crazy amounts of yard work, maybe even some painting.  I finally had some TIME!

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But not much of that happened.  In fact, I found myself wasting more time and even a bit lethargic.  I started thinking about the reality of Ironman training as it relates to time, and how I have a tendency to inflate that commitment.

It’s really easy to let your activities expand into the time allowed, and for me that often translates into premature optimization.  It’s a weird thing because the word “busy” has such negative connotations.  I’m so damn busy.  But, really, how busy are we?

I have not spent much time watching TV during this rest run, but I have certainly averaged at least a couple hours a day (including Netflix).  Hell, last night alone I spent 30 minutes trying to FIND something to watch on Netflix.  Which eventually brought me to this:  Salinger.

I must confess, while I am fascinated by writing and writers, I’ve never read J.D. Salinger’s the Catcher in the Rye.  I have, however read Catcher in the Wry, which was a comedy of errors by Bob Uecker.  You “hear” about stuff, but I never realized the impact the Catcher in the Rye had on society.  He wrote that book in 1951.  It has sold over 63 million times and it STILL moves 250,000 copies a year!

While watching the film, I became the triathlete version of J.D. Salinger later in his life.  Alone, in isolation, sorting out my next move.  Ten days of rest.  Out of the spotlight.  Was I working, or just sitting in a cement block cabin in the back yard falling into triathlon obscurity?

That was the questions dozens of Crushing Iron readers from around the world, er, Middle Tennessee were asking.  Will this guy ever compete again?  Will he ever freely endorse Kiwami or Pearl Izumi tri gear again?  Or will he write the deepest, darkest novel ever written about taking 10 Days of Rest during peak triathlon season, only to be released after he dies?

Oh, the drama that ensues with an idle mind.

Which brings me back to my point.  There is always enough time for training.  At peak season you’re doing 20 hours a week, which is a lot, but the max, and frankly, I’m not sure I ever got close to that last year (though I’m sure I said I did).  In fact, this guy is doing a “180” on traditional Ironman training.  I look forward to seeing what he learns.

What’s fascinating about Ironman is, yes, it is a very difficult race, but so much has changed since the initial athletes took off for the inaugural event in 1977.  They had no clue what they were doing.  True pioneers without a map heading off into the uncharted sunset.  Now we have all these things to point us in the right direction, and thousands and thousands of people who have shown us the way.  It’s nowhere near as mysterious.

So, what have I learned over these 10 Days?  I’m honestly not sure yet.  I think I’ll have a clearer picture after this weekend.

Tonight, I swim.  Tomorrow, I ride the Trace.  Sunday I run.  The goal is to do the equivalent of a Half Ironman over the weekend.

The reason I’m holding off on a Louisville decision is totally mental.  Do I have the desire to train like I want to train or will I be setting myself up for the misery of a Salinger isolation?  We should know sometime early next week.

 

 

 

 

Day 7 of "10 Days of Rest"

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Two reflections today.

1.   I’m pretty certain the biggest lesson I will learn from this resting period is that triathletes need to cross train their cross training.

2.   This feels similar to a vacation that’s running short on time.  The difference being, I’m a little anxious to get back to work.

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It’s hard to be 100% sure, but I think I felt better today than I have in quite some time.  I’m mainly talking physically and I really think it has a lot to do with my mountain biking venture yesterday.

Aside from my legs feeling strong and alive again for the first time in a while, my body felt noticeably “whole.”  I don’t want to labor the mountain bike thing, but it really does bring your upper body into play and there is just more variety in your muscle exertion.

On the trails it’s not uncommon to be nearly stopped before exploding to get you through an obstacle.  On the road, it’s more or less one speed, which of course is the whole point of triathlon, but I’m lobbying for more well rounded workouts.

Day 10 will be here before I know it and, if nothing else, this rest has rekindled a little fire for workouts.  It actually started after four or five days, so for those of you who feel burned out, but gun shy about taking 10 days, a short week off may be what the doctor, or better yet, spiritual shaman ordered.

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3 Observations on "Day 3" of Rest

I want to be clear, these “10 Days of Rest” are far from passive.  Recovery comes in many forms other than laying around (though I’ve done a bit of that, too).

While I remain cautious about over-reacting to how I feel during this stretch, I tend to pay attention to the subtle indicators.  Here are three things that I’ve noticed since I’ve replaced intense activity with leg stretches, strengthening exercises, and mobility drills.  Along with yoga and meditation.

1.  I hear the music

I am notorious for falling into the trap of talk radio, especially sports.  Yesterday I spent a ton of time driving and eventually noticed that I was listening to music most of the day.  During one commercial break I flipped to sports talk .  They were in the middle of some concocted argument about something insignificant and it literally made me feel dirty.  I really believe music does heal and is fuel for the soul.  Maybe next I’ll start noticing trees and flowers . . . nah.

2.  A huge impulse to run

As I was leaving work yesterday, it was a beautiful night and I had a bounce in my step.  That’s when I made the solid decision that I would run when I got home.   I felt reinvigorated by the thought of a nice sweat and some good hills.  I was pumped to wave at the neighbors!  But then I remembered I’m resting and resisted.  It’s been a while since I’ve been so eager to workout.  Is youthful exuberance on the horizon?

3.  Plantar Fasciitis

My heel has basically been sore since I ran Ironman Wisconsin last September.  I’ve had my moments, but getting out of bed or a chair (not to mention running) has been met with consistent pain.  It comes and goes, but has more or less been a constant in my life.  I’ve screwed around with foot massagers and icing until my foot turned blue, but nothing gave much relief.

On Day 2 of this experiment, I noticed I wasn’t feeling that stab as much, and on Day 3, the pain was virtually gone, even in the morning.  I even tested it by forcing my heel into the ground and jumping up and down.  There was a very, very slight remnant, but nothing like I would have felt a few days before.

I have been doing a ton of light, prolonged stretching, and while I’m not fully convinced I’m “healed,” I do believe the heel pain was merely a symptom of something else.  Losing this pain in my foot will make these 10 days well worth any sacrifice in aerobic fitness.