My Great Ab Workout

This is kind of fun.  I picked up Mattie (short for Matisse) from a rescue shelter about a year and a half ago and she immediately proved to be a great workout partner.  I should note, this video was made about the time I started running and the transformation since that time is quite amazing.

[youtube http://www.youtube.com/watch?v=GgyuGF4AZDg&w=560&h=315]